Tai Chi

Tai Chi is an ancient Chinese soft-styled martial art. It is played in a slow pace, building strength, balance and steadiness while calming the mind.

Cheng Man-ch'ing Short Yang Form

Belinda Thurston is a former competition internal martial artists with multiple international gold medals for form and pushing hands (a type of sparring). She plays a Wu, Chen and Yang tai chi form, but primarily teaches the Cheng Man-ch’ing short Yang form, which is more upright and best known for its health benefits. This form is excellent for senior citizens, those with joint pain and are heavier in weight. No equipment is needed to purchase. Just wear comfortable clothes and shoes.

Qi Gong

Qi means life force energy. Gong is exercise. QiGong is often at the heart of health practices in traditional Chinese medicine. We must work this vital life force for strength, organ health, bone density, a balanced nervous system and tranquil mind. These exercises, all performed standing or seated in a chair, can be followed and don’t have to be memorized. Of course, memorizing can help you continue to practice wherever you are. No equipment is needed to purchase. Just wear comfortable clothes and shoes.

Add Heading Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum nibh sit amet urna feugiat faucibus. Ut interdum neque quis ligula eleifend semper. Maecenas rutrum mi nisl, at posuere urna rhoncus at. Donec feugiat metus eget faucibus pretium. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras at dolor nec erat feugiat iaculis id sit amet magna. Nullam condimentum metus sed enim mollis, id posuere mauris faucibus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam rutrum nibh sit amet urna feugiat faucibus. Ut interdum neque quis ligula eleifend semper. Maecenas rutrum mi nisl, at posuere urna rhoncus at. Donec feugiat metus eget faucibus pretium. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras at dolor nec erat feugiat iaculis id sit amet magna. Nullam condimentum metus sed enim mollis, id posuere mauris faucibus.