Just B Yoga Blog

Just B Blog

Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

Just B Blog

Just B Yoga in-person post-pandemic trial opening?

I’ve been cleaning up at the studio – box garden and weeds really grow with a year of no tending. Dust really accumulates inside! The plan – and I use that term loosely – is to open this weekend for a trial run of classes.

Just B Blog

Try this Home Yoga Chair practice

Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.

Program/Personal Assistant needed

HELP! Small business owner, needs help to grow! Warning, need someone who’s patient and creative. I’m learning to let people help me. Part-time. 5-8 hrs a week. This job entails assisting in program development, marketing, organizing and growth for Just B Yoga and Belinda Thurston. Great for someone wishing to develop marketing, event-planning and mindfulness

daily practice

Personal practice: Permission to FEEL

Freedom and feeling are imperfect and messy and juicy and intense and subtle. No matter whether you want to feel goofy or balancing on one limb and still, step into it with a playful, open, willing nature.

Just B Blog

Joy and pain: a practice

I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.

Let it show and let go

Not letting it show is not letting it go. It’s just hiding it. It didn’t go anywhere except into an abscess of my body-mind-spirit where it’s causing infection.

mindfulness

Truth of feeling

Yoga frees us from a life of “feeling bypass” to one of immersion and growth and balance.

Just B Blog

Yoga for your eyes and vision

My eyes are tired.
They are tired of screens and electronic lighting.
They are tired of seeing the harshness of the world; trying to see things your way; not seeing what I need to. The eyes – the windows to the outside world and the portals to our inner vision and inner spirit guides – need just as much attention as hips and core and legs.

Take our survey, help us improve

Greetings all. I hope and pray you are all well. We are considering our future in the virtual world and the real-life, brick-and-mortar world. Both afford meaningful ways to deliver mind-body healing practices (yoga, tai chi, meditation) with accessibility and inclusivity in mind (our mission). TAKE SURVEY HERE They also both have limitations and responsibilities.

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Get The Latest Updates

Subscribe To The Just B Yoga Newsletter

Stay up to date on the latest of Just B Yoga.

Get The Latest Updates

Follow us on social media