Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!
invite yourself into your practice invite yourself into your body invite yourself to create a relationship right now with how you are right now just be a body physical human body in harmony with outside and within make yourself an intention, a promise to yourself of how you want to treat yourself keep that front
Want to learn about the ancient art of Tai Chi Chuan? Have you already learned some form and want to progress? Join this all-levels Tai Chi class on Thursdays at 5 p.m. EST. Qigong exercises Form practice Philosophy and meditation Let less be more and tap into the healing power of slow. Donation-based. Virtual via
Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish
“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private
Yoga is a way of living.
If you’ve had any classes with me you know I try to teach all the limbs of yoga, as a way of being.
So, how do we yoga our COVID experience?
I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.
We are enjoying having you all come to the studio and find your practice. We are requiring masks now for all indoor engagement. If you do not have a mask when you arrive we do have masks available. We will keep classes limited to 12 people. We may consider decreasing that as the spread of
Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness.
I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.
Studio guidelines for Covid safety include: bring your own mat, masks optional, don’t come with any cold/flu symptoms. More…
I’ve been cleaning up at the studio – box garden and weeds really grow with a year of no tending. Dust really accumulates inside! The plan – and I use that term loosely – is to open this weekend for a trial run of classes.
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