Category: Poses

daily practice

Practice note: Welcome mistakes in yoga playfully

If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point.   Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting in boat pose and it’s

Classes

Balance act: A practice of attention, patience and humor

I have no balance. This is a common claim of many who want to start yoga. They are hoping for a yoga pose or a video they can watch to “give me balance.” Balance is not a perfectly level scale. We are not perfectly symmetrical beings. We are not perfect. (just in case you were

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