Social justice in the COVID-19 crisis

Social justice in the COVID-19 crisis

No Comments Just B Blog,mindfulness,politics,social justice

This virus is knocking us down. Are we reaching out to help pick up our sisters and brothers? I don’t have answers, but I do have ideas and I’m open to the ideas of others to help triage our tattered social safety net.

Community Walking Meditation starts today

Community Walking Meditation starts today

No Comments Just B Blog

Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.

Student Profile: Amy Henderson

Student Profile: Amy Henderson

No Comments curvy yoga,Just B Blog,mindfulness,profiles,self-care

Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was […]

Mindfulness tip? Start where you are

No Comments Just B Blog,meditation,mindfulness,self-care

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we […]

Just say no to on-the-go yoga

Just say no to on-the-go yoga

No Comments Classes,Just B Blog,mindfulness,self-care

Slow down. That’s the theme of our Monday night Yin Yoga with Donnielle and the Restorative Yoga class on Tuesday nights with Heather. Slow DOWN. Everything doesn’t have to be GO, GO, GO Why would we want to take that attitude with us on the yoga mat if that’s what […]

There is no perfect way to do a yoga posture

There is no perfect way to do a yoga posture

1 Comment Just B Blog,mindfulness,nonviolence

I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want […]

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