Category: Recovery Yoga

mindfulness

The appearance of wellness

I don’t want to appear well. I used to. I used to be good at it. Meet the expectations of society and family. Wear the right clothes. Speak properly. Sound smart. Appear humble. Do good things. My teeth looked good. My hair looked right. People “looked up to me” But that was veneer. That was

Just B Blog

Yoga for recovery

Our Happy Hour Recovery Yoga (donation-based) is a weekly class (Fridays 5:30 p.m. EST) designed to help navigate the emotions and cyclical behaviors that keep us stuck in negative patterns, build a healthier relationship with our physical bodies and shift how we relate to others.

Just B Blog

New yoga classes starting May!

We are excited to offer two new classes on schedule with new teachers who completed our teacher training program. These classes start the first week of May. Sign up HERE and enjoy these new restorative and fun classes.   Spirit Flow with Elige. 6 p.m. Tuesday (Level 1-3) Connect with the voice of your spirit

Just B Blog

Surrendering to our yoga practice and in our recovery

Excerpt From: Eckhart Tolle. “The Power of Now.” “Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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