The early bird pricing for the Mettā-Verse Loving Kindness 4-week workshop is extended through April 2. Join now for $100. The Mettā-Verse workshop is a 4-week mind-body exploration of releasing blockages to kindness and growing more capacity for kindness within us. We will create a safe circle of community for movement, truth-telling, prayer and meditation,
Yoga is a way of living.
If you’ve had any classes with me you know I try to teach all the limbs of yoga, as a way of being.
So, how do we yoga our COVID experience?
Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness.
Constance Haywood is a Just B Yoga student, a grad student and a student of life! She’s trying to keep her head and heart in the right place as she navigates the coronavirus pandemic. She’s still working and juggling social distancing and self-care. A lot is said about how the COVID19 pandemic is bringing out
“Avoid negativity, build positivity and carefully watch your mind.” The Buddha Near the beginning of this summer an older fellow was riding his bike on the sidewalk coming toward me as I was walking my dog, Karma. He didn’t slow down. In fact, he started to yell to get out of the way. Karma
My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on the sidelines munching anything I
There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a Monday (or a Tuesday as
I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do. This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s so much pressure to fit
It’s every parent’s nightmare. Your child pulls away from you darting into danger. You run as fast as you can trying to catch her fighting images of accidents and injury. Time stops. The situation above was what I experienced last night. It’s exactly what another frightened mother experienced. We both were emotionally and physically invested
Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of evil. But I won’t. It’s
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
Stay up to date on the latest of Just B Yoga.
Sign up for the Just B Yoga newsletter to stay up to date on the latest in yoga, meditation, and wellbeing.