Tag: lansing michigan

Just B Blog

Just B Yoga is hybrid – new in-person and virtual classes

It’s been so good to get back into the studio and move our energy together! We returned to in-person classes two weeks ago on Saturday. Laughter. Moans. Eyes meeting each other. “Thanks for offering studio class. I/we have missed,” one student wrote. Saturday, 10:30 a.m. Thursday, 7 p.m. (starting March 31) SIGN UP FOR CLASS

Just B Blog

The Yoga of Chaos

Three groups of students: 18, 16 and 20. Grades 4, 5 and 6. We filed into a gymnasium – floors were not swept and without windows. Everything was different. We were meeting on a different day of the week in a new location and two days after the clocks got changed, shorting them of an

Emergence

“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private

Program Assistant job opportunity

Do you want to help grow an innovative yoga community outreach operation? Then Just B Yoga needs you. Belinda Thurston, owner/instructor/speaker/writer, needs help managing all the things that are developing and growing. Order, organization, creativity and passionate purpose are a must. Be a part of growing our reach in this virtual world to help make

Classes

Outside Yoga Around Town, June 25, 7 p.m. LCC Downtown

This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.

Classes

We want to add another Plus-sized yoga class; vote here

Yoga 2eXceL, our plus-sized yoga class, has become so popular we’d like to offer it twice a week. The current class is Thursday at 7:30 p.m. and we will keep that one. But we’d like you to tell us when you’d like us to add the second class. Vote and keep your eye out for

Classes

Yoga on the Ball series, March 22-April 26

Looking to increase your core stability and balance? Want to try an invigorating class that blends yoga postures with a high intensity workout? Yoga on the Ball could be for you. The next six-week series starts March 22 and goes through April 26.   $72 for the series; $15 drop-in. Class size limited to six

Just B Blog

The benefits of meditation at work

We started a new contract offering midday meditation twice a week for employees at the Board of Water & Light this year. The first session, at the old depot station, started with just a handful of people, seated on the floor with essential oils diffusing. But a steady stream of late-comers tip-toeing in reflected the

Classes

What is Juicy Yoga?

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology that utilizes breath work, meditation,

daily practice

Placid effort

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was going to immerse in this

awards

Best in Michigan: Just B Yoga

The day-to-day life of running the studio and teaching can feel like the work grind that my students arrive at the studio complaining about at the end of the day. And just like everyone else’s “job” inspiration can wane. Not that I ever forget what we’re doing at Just B Yoga – providing yoga and

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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