Tag: wellness

daily practice

Home Yoga Practice Jan. 26-29: Sticking with it

Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.

Just B Blog

Home Yoga Practice: Suffering/Duhkha

When we are confronted with an inability and lack of power to influence a situation or emotion we interpret the resultant feeling as suffering

Classes

Week 3: Practice your plan, Plan your Practice – Effort

Our yoga practice is a great canvas for us to explore and learn about effort. Poses show us when we are straining or giving up. Breath reveals the quality of our ease. Our mind can be the birth place of our effort and where we cultivate sustainable effort, aka focus.

Just B Blog

Building wellness into Michigan communities

I got the honor to join more than 1,700 people last week who are invested in building Michigan communities. Building them, literally, brick by brick. Building our transportation. Building our image and vitality. And, building our spirit and health. The Building Michigan Communities Conference celebrated its 15th year with a name change that sharpens its

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