Tag: lansing yoga

Updates from Just B Yoga: Going with the flow

So what’s coming next? More being and becoming.
More workshops on being. More trainings. More private lessons. More speaking and presenting. More writing about this experience of community outreach yoga and trauma recovery. More of my own practice and hopefully more of your own.

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The Yoga of Chaos

Three groups of students: 18, 16 and 20. Grades 4, 5 and 6. We filed into a gymnasium – floors were not swept and without windows. Everything was different. We were meeting on a different day of the week in a new location and two days after the clocks got changed, shorting them of an

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No in-person classes in January due to Covid

Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish

Emergence

“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private

kids yoga

Youth Yoga Wisdom

I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.

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Namaste Wanda. I see you

Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness. 

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Youth Yoga JAM on the Southside of Lansing

Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!

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Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

daily practice

Home Yoga Practice: Honesty and Quiet Mind

This insertion of silence is a crucial part of yoga practice. Turning off the distractions of phones, computers, music, other people’s voices …. Leaves us alone with the inner distractions and chatter. It helps isolate our attention. It helps create an honest and authentic space of practice. It makes it your own.

I’m not gonna lie. It can also drive us crazy! I notice how after a few times through I sequence I can hear my inner voice say, “cool, now you know what would make this better? Let’s play some Beyonce to the sequence next!”

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Set an intention, but be open for course corrections

Intention does not replace surrender to truth. Intention should direct us toward it. Intention also isn’t the destination. When the drive becomes the objective we get consumed in constant doing that goes nowhere.

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Virtually the best yoga experience!

Thank you Lansing for voting Just B Yoga and Belinda Thurston the best yoga studio and best instructor in the Lansing City Pulse this year.

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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