Tag: lansing yoga

daily practice

Receive: When we have nothing left to give 

Ever drag yourself to your yoga mat and feel depleted? You push yourself through poses and breath exercises that have become your discipline, but today you feel like you’re pushing against the grain.
Is that a bad day on the mat? What went wrong?

Just B Blog

We have moved to the former Otto Middle School

What a journey this last month has been! We have cleaned and redecorated a space – Room 150 – in the former Otto Middle School as the new home of Just B Yoga. We are excited to be a part of a new community center vision of wellness and collaboration, created by Advancement Corporation. How

Updates from Just B Yoga: Going with the flow

So what’s coming next? More being and becoming.
More workshops on being. More trainings. More private lessons. More speaking and presenting. More writing about this experience of community outreach yoga and trauma recovery. More of my own practice and hopefully more of your own.

Just B Blog

The Yoga of Chaos

Three groups of students: 18, 16 and 20. Grades 4, 5 and 6. We filed into a gymnasium – floors were not swept and without windows. Everything was different. We were meeting on a different day of the week in a new location and two days after the clocks got changed, shorting them of an

Just B Blog

No in-person classes in January due to Covid

Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish

Emergence

“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private

kids yoga

Youth Yoga Wisdom

I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.

Just B Blog

Namaste Wanda. I see you

Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness. 

Just B Blog

Youth Yoga JAM on the Southside of Lansing

Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!

Just B Blog

Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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