Category: Tai Chi

Classes

Tai Chi classes start in November

Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).

A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.

#metoo

#Metoo, Buddhism and Healing

My first experience with Buddhism was at a monastery in Wappingers Falls, N.Y. in the late 1990s. I took a fellow journalist to an introduction to meditation. It was in a listing in the alternative newspaper and it was free.   It was led by Lama Norlha, the abbot there.   My friend was itching

Classes

How tai chi can help your yoga practice

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My sequencing is fluid. My steps

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