Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness.
Acceptance of what happens is certainly a worthwhile chew for our times. The pandemic and our fight for freedom, justice and equality can stir discontent. At least it keeps our focus on what’s wrong and the need to fix. It can feel like acceptance means we are OK with the state of the world. It doesn’t.
All yoga teachers must be wary of ego as we step into daring to say we “teach” yoga. It’s a slippery boast to say we know this sacred practice of enlightenment and can help others navigate the path. For those of pale-skin European blood, saviorism is particularly insidious and to be called out in this
White yoga has a lot of work to do acknowledging appropriation and authoritarianism BEFORE trying to extend an olive branch to communities of color, especially in the temperature of today.
From the fear and uncertainty and grief of the pandemic, to the rage and fury of the continued racial oppression-terror-erasure in our country, I have asked my creator, “what am I to do or say?” As an Afro-Asian woman of color, as a trauma survivor, as an elder, I ask it. As a mentor to
We checked in with Caitlin Thompson recently to see how she’s doing during the pandemic. Caitlin is a counselor who serves the disabled population with accessibility issues in the workplace and transportation and more. Since the stay-at-home order she has been working her private practice remotely, but is hardly full of free time. She shared
The Covid-19 crisis is shining a bright light on the digital and social divides in our culture, just at a time when we need to unify the most. A significant portion of our population (Just B Yoga included) is privileged to remain connected via social media, teleconferencing and web cast meetings. We’ve transferred the way
I honestly haven’t thought much about the components of hope. And I sit and think about everything! It had become a word that was a bridge conveying a desire. Hope FOR something else. It also is a trademark symbol of the Obama campaign. Today I am humbled by the depths of what I’ve come to
The moderator called us a “dynamic duo.” I kind of smiled inside. Certainly my brother and I had illusions of animated cartoon grandeur when we were growing up; we were going to “take over the world!” But to be introduced that way in our first on-stage event of our lives was a bucket list moment.
(From Thanksgiving 2018) Gratitude is more than feeling fortunate. Feeling fortunate has been aligned with luck. Reveling in personal luck and abundance over others’ suffering and lack implies a right to an unearned privilege. I cannot celebrate my unearned privilege of fortune and be grateful I wasn’t in a wildfire, earthquake, volcano, typhoon, war, genocide
(Inner voice asks) Have I always wanted to start a revolution? You betcha! And it’s true, I’ve had a hint of angst and sense of social justice from a young age. I can recall the chatter “that’s not fair” in my little 8-year old inner voice. Most of the time the “not fair” regarded not
As I stirred my tea this morning I realized the rippling dreadful and defeating sensation I’ve been feeling lately. I am participating in a daylong event that includes a trauma survivor workshop. I haven’t felt like a survivor that much lately although I teach yoga to survivors of sexual trauma and I give presentations
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