Tag: health

Just B Blog

Invite your wild side and feel the real you

You are allowed to feel your body. Feel deeply, good, bad, ugly, anxious, excited, mellowed, empty and full. Feeling our feelings is our greatest gift, and terror, that we have as humans beings. We are wild human beings, who are connected to everything around us through breath and weather and sunlight. Our very inhale is

Just B Blog

Yoga call to action: Help save Jack the cat

Meet Jack the cat. Jack had to be taken to the MSU Vet clinic last night because he was very sick. Turns out he had an obstruction in his urethra.  The surgery and overnight stay are going to be about $1,000. Meet Aaron. He’s Jack’s human who saved him from the Capital Area Humane Society

Child Health

An apple per day..

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Just B Blog

Yoga Tip: Aligning your yoga for voluptuous thighs

I have big thighs. Nice, voluptuous, round, thick, muscular, strong, Polish thighs. They’ve been with me my whole life. They play an important role in my yoga practice. Their muscles help me stabilize my Virabhadrasana III and balance in Tree Pose. My thighs are an awesome part of my practice. No thigh gap here…in fact,

Just B Blog

Just B Yoga partners with Healthy Start program

Just B Yoga is partnering with the Healthy Start program through the Ingham County Health Department to provide yoga to help encourage healthy lifestyles and fitness. Healthy Start is a national grant program to improve the health of the community focusing on expectant mothers and those with children under the age of 2. There are

Just B Blog

Hug a tree to just be

I am a natural-born tree hugger. And go figure! Hugging trees is good! A friend recently posted this article on Facebook. When I saw it in my newsfeed I took in a gasp. After reading it I exhaled. I almost cried too. You see, as a very young child I used to hug a tree

Just B Blog

Who’s to blame for yoga injuries?

Does yoga cause injuries? That’s the question. There have been some articles lately with gurus and teachers confessing the error of their ways of teaching and practicing, begging forgiveness for injuries and throwing yoga under the bus saying it’s actually harmful to our health rather than restorative, healing and good. “How Yoga can Wreck your

Just B Blog

Playing with Linda and archery and tai chi

If anyone was going by the studio window around 9 a.m. this morning they probably did a double-take. Tai Chi student Linda Triemer brought in her archery bow for a show-and-tell moment. I am in love with her spirit AND her toys! Linda began archery this past winter and has quickly fallen in love with

Just B Blog

LGBTQ Yoga Flow newest class at Just B Yoga

Just B Yoga is adding LGBTQ Yoga Flow to the regular class schedule. LGBTQ Yoga Flow Express your true self in this yoga class. This LGBTQ-friendly class is for those who identify or ally with the LGBTQ community. Yoga means to connect or find a union. Join our community in a protected space where you

Just B Blog

Just B Yoga finds family at Yoga 4 Peace

Yesterday proved some of the best things happen when there isn’t a plan. Feeling a little cabin fever, I woke up with a yearning to explore a new yoga experience, new yoga studio space, new yoga people. I pined for connection (or just to get out of the house). I wound up in Southgate. I

Just B Blog

What are you addicted to? How can yoga help?

What are you addicted to? This is something I’ve been asking myself lately. Cigarettes? I smoked for more than 12 years but I haven’t now, for 12 years. Work? That might be a likely candidate. Doing. Being busy. Hmmm. Alcohol? I can go a day, a week, a month without a drink. Never have tried

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