Category: Classes

Just B Blog

No in-person classes in January due to Covid

Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish

Just B Blog

Try this Home Yoga Chair practice

Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.

daily practice

Home Yoga Practice Jan. 26-29: Sticking with it

Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.

Just B Blog

Private Lesson Sale ends Dec. 31

Want to have private yoga or tai chi lessons? Get personalized instruction and work at your own pace? Sign up for private lessons with Belinda now and save 40%. What a great way to start the year investing in your practice and study. Half-hour sessions and One-hour sessions are available. BUY PACKAGE (contact info@justbyoga.com if

Classes

Build your Home Yoga Practice

Our Home Yoga Practice LIVE class provides guidance on:

  • how to set up your space
  • how to find time and choosing the amount of time to practice
  • what poses and pace of yoga to practice
  • determining why you are coming on your mat at all

Classes

Tai Chi classes start in November

Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).

A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.

Classes

Receive a Chakra Tuning CD with donation

For a limited time, you can receive a copy of our “Crystal Singing Bowl Chakra Tune-up” CD. Gale Amon, an amazing practitioner and wise spirit, plays his crystal singing bowls, which are tuned to the energy of each of our chakras. This is a wonderful accompaniment to our Chakra Yoga Flow, Sunday morning classes, where

daily practice

Home Yoga Practice: Tapas/Discipline

Tapas, or devotion, is a key fire in the engine of our yoga practice. Applied energy toward positive change – a healthy body and mind-spirit. Tapas is one of the Niyamas, or ways of personal behavior, in yoga. The Niyamas guide the “what it’s all about.”  “Tapas is the conscious effort to achieve ultimate union

Just B Blog

Home Yoga Practice: Suffering/Duhkha

When we are confronted with an inability and lack of power to influence a situation or emotion we interpret the resultant feeling as suffering

Just B Blog

Home Yoga Practice Week 10: Focus (Dharana)

I have spent a lot of my years believing that focus was lasering my will. It was how I believed my success in academics, my profession – heck anything – was achieved. Lasering my will was me forcing my dominance or defiance. For example, “I’m not going to let them think I can’t do something because I’m a woman. “ “I’m going to prove I’m worthy as a person of color and do it 10 times better.” I had to be THE best which means superior when you think about it, or when I think about it. And being superior by deductive reasoning means others are inferior. And that just lands me at dominance.

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