Just B Blog
Joy and pain: a practice
I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.
April 11, 2021
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I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.
Yoga frees us from a life of “feeling bypass” to one of immersion and growth and balance.
My eyes are tired.
They are tired of screens and electronic lighting.
They are tired of seeing the harshness of the world; trying to see things your way; not seeing what I need to. The eyes – the windows to the outside world and the portals to our inner vision and inner spirit guides – need just as much attention as hips and core and legs.
Want to have private yoga or tai chi lessons? Get personalized instruction and work at your own pace? Sign up for private lessons with Belinda now and save 40%. What a great way to start the year investing in your practice and study. Half-hour sessions and One-hour sessions are available. BUY PACKAGE (contact info@justbyoga.com if
I have spent a lot of my years believing that focus was lasering my will. It was how I believed my success in academics, my profession – heck anything – was achieved. Lasering my will was me forcing my dominance or defiance. For example, “I’m not going to let them think I can’t do something because I’m a woman. “ “I’m going to prove I’m worthy as a person of color and do it 10 times better.” I had to be THE best which means superior when you think about it, or when I think about it. And being superior by deductive reasoning means others are inferior. And that just lands me at dominance.
Acceptance of what happens is certainly a worthwhile chew for our times. The pandemic and our fight for freedom, justice and equality can stir discontent. At least it keeps our focus on what’s wrong and the need to fix. It can feel like acceptance means we are OK with the state of the world. It doesn’t.
Developing a personal practice is one of the most difficult, sincere and rewarding things one can do in a life. And while I’m applying this concept to a yoga practice, it holds true for all. A spiritual practice. A martial arts practice. A creative practice. Making it your own, doing it with dedication and devotion,
Outdoor Yoga Around Town, June 18, 7 p.m. Turner Dodge House, 100 E North St, Lansing, MI 48906
We checked in with Caitlin Thompson recently to see how she’s doing during the pandemic. Caitlin is a counselor who serves the disabled population with accessibility issues in the workplace and transportation and more. Since the stay-at-home order she has been working her private practice remotely, but is hardly full of free time. She shared
The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning.
Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom.
“May I be happy. May I be healthy. May I know peace.”
Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time. Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself. Peace is a time. A time that’s detached from reaction
Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was curious if could do it.
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