Category: self-care

daily practice

What am I supposed to feel in my yoga?

“What am I supposed to be feeling?”   This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like?   And quite honestly, the best answer I feel any teacher can

Classes

What is Juicy Yoga?

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology that utilizes breath work, meditation,

daily practice

Placid effort

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was going to immerse in this

daily practice

Yoga is all in my head

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with me. My right rotator cuff

Just B Blog

Saucha lesson: Self-care is not selfish

My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on the sidelines munching anything I

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Get The Latest Updates

Subscribe To The Just B Yoga Newsletter

Stay up to date on the latest of Just B Yoga.

Get The Latest Updates

Follow us on social media

Sign up for the Just B Yoga newsletter to stay up to date on the latest in yoga, meditation, and wellbeing.