Category: mindfulness

Just B Blog

Namaste Wanda. I see you

Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness. 

Just B Blog

Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

daily practice

Personal practice: Permission to FEEL

Freedom and feeling are imperfect and messy and juicy and intense and subtle. No matter whether you want to feel goofy or balancing on one limb and still, step into it with a playful, open, willing nature.

Just B Blog

Joy and pain: a practice

I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.

Let it show and let go

Not letting it show is not letting it go. It’s just hiding it. It didn’t go anywhere except into an abscess of my body-mind-spirit where it’s causing infection.

mindfulness

Truth of feeling

Yoga frees us from a life of “feeling bypass” to one of immersion and growth and balance.

daily practice

Honoring our national union on Inauguration Day with yoga

“What better day than our Inauguration Day for us to maybe keep in mind our greater connection? “So, what is it that we wish to send out, not just what we want to develop for ourselves on our mat? …But maybe we can then carry that in how we help one another, in how we listen to one another and how we forgive one another. “

daily practice

Home Yoga Practice: Honesty and Quiet Mind

This insertion of silence is a crucial part of yoga practice. Turning off the distractions of phones, computers, music, other people’s voices …. Leaves us alone with the inner distractions and chatter. It helps isolate our attention. It helps create an honest and authentic space of practice. It makes it your own.

I’m not gonna lie. It can also drive us crazy! I notice how after a few times through I sequence I can hear my inner voice say, “cool, now you know what would make this better? Let’s play some Beyonce to the sequence next!”

Just B Blog

Belinda demonstrates Tai Chi on AARP program

Consider joining our next virtual Tai Chi six-week series starting Jan. 9. You will receive: a manual, video recordings of the group sessions and access to a video library of Tai Chi tips and fundamentals.

daily practice

Home Yoga Practice: Reflection and Pause

This week’s practice is focused on taking a pause and reflecting. Often in our day-to-day we shuffle through activities and actions like we are swiping right on our phones. Swish, next. Swipe, next. Life has become an assembly line procession of doing and getting and building and acquiring and …  it’s incessant, never ending, never

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