Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was going to immerse in this
We are excited to offer two new classes on schedule with new teachers who completed our teacher training program. These classes start the first week of May. Sign up HERE and enjoy these new restorative and fun classes. Spirit Flow with Elige. 6 p.m. Tuesday (Level 1-3) Connect with the voice of your spirit
I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want it to be seen as
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