Peace amidst COVID-19 social isolation

Peace amidst COVID-19 social isolation

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Are we really deprived? Or is that an illusion of our minds? A falsehood born out of our fear?
In the center of a tornado or hurricane there is an eye.
That eye contains a much storied tranquility and peace. Nature has shown us the way and what’s possible in the middle of a storm.
Debris and destruction are on the outside but at the core is solid and secure peace.

Community Walking Meditation starts today

Community Walking Meditation starts today

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Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.

Bully for mom seeking meditation for kids

Bully for mom seeking meditation for kids

No Comments community,Just B Blog,meditation,mindfulness,self-care

The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning. Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom. “May […]

Practice note:  Welcome mistakes in yoga playfully

Practice note: Welcome mistakes in yoga playfully

1 Comment daily practice,Just B Blog,meditation,mindfulness,Poses

If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point.   Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting […]

Balance act: A practice of attention, patience and humor

Balance act: A practice of attention, patience and humor

No Comments Classes,daily practice,Just B Blog,meditation,mindfulness,Poses

I have no balance. This is a common claim of many who want to start yoga. They are hoping for a yoga pose or a video they can watch to “give me balance.” Balance is not a perfectly level scale. We are not perfectly symmetrical beings. We are not perfect. […]

Mindfulness tip? Start where you are

No Comments Just B Blog,meditation,mindfulness,self-care

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we […]

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