Tag: justbyoga

Just B Blog

Just B Yoga joins Zen Planner for student registration, class schedule

We are pleased to announce we are moving to Zen Planner after using  MindBody for the last few years. We will discontinue use of the MindBody system after this weekend. Please make new purchases in the new system. We have made this choice for an ease of use for students and staff.We have worked hard

Check out my brother Baratunde on Thing X

His name is Baratunde and he’s my brother and he’s awesome. He wrote the book on “How to Be Black.” Now he’s talking about things! Or is he thinking? Either way,  he’s out of control!

Just B Blog

Matisyahu’s music is yoga, pure and simple

How many of us can say we walk the journey we were destined to walk each day? Are you living your purpose and not someone else’s? Has your spirit touched something and responded to beyond your comprehension but you knew it was deep and profound? This is how inspired I was at the Matisyahu concert

Just B Yoga Detour – the road to yoga!

Here’s the Just B Yoga Detour (instead of the Just B Yoga Tour which would be much more fun!) Washington Avenue is a mess! Yes, we know. Southbound traffic is closed. Yes – Sorry. How do we get to yoga? Do we quit? Do we turn to booze, drugs or at least donuts? NO!!! Take

Serving with yoga

How does your yoga practice serve you? How do you serve through your yoga practice? “How did you change your life…how did that happen? What causes us to change? What is yoga?” — Beryl Bender Birch It’s been nearly two weeks since I came back from the first annual Yoga Service Conference at the Omega

Violence, peace and yoga in Lansing

The Keep the P.E.A.C.E. march against violence was Saturday. Emily White and I attended the march for Just B Yoga in support of our neighbors and neighborhoods. The gathering was more emotional than either of us bargained for. Surrounded by victims of homicide we walked through some of Lansing’s East Side neighborhoods chanting “Stop the

Just B Blog

Celebrate Michigan’s Hometown Health Heroes

Just B Yoga was awarded a Michigan Hometown Health Hero award this morning. It wasn’t about us though. Belinda, Monica Pino, Tara Scott, Kim Lewis, Emily White and Tiffany Lemieux McKissic got to spend the morning at the Capitol Rotunda with some amazing heroes of Michigan. These are people and organizations you might not have

Just B Blog

Yoga is for every body

Kathie Dunbar, executive director of the South Lansing Community Development Association, wrote this article in her newsletter Tuesday, March 6. It is reprinted here with her permission. Many thanks to her for her lovely sentiment and sharing yoga with south Lansing. And if you don’t know who Kathie is, read this recent FEATURE article about

Just B Blog

108 Sun Salutations prep: Spirit, journey and journals

A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and

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