Bully for mom seeking meditation for kids

Bully for mom seeking meditation for kids

No Comments community,Just B Blog,meditation,mindfulness,self-care

The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning. Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom. “May […]

A summer of kindness practice

A summer of kindness practice

1 Comment community,Just B Blog,nonviolence,self-care

“Avoid negativity, build positivity and carefully watch your mind.” The Buddha   Near the beginning of this summer an older fellow was riding his bike on the sidewalk coming toward me as I was walking my dog, Karma. He didn’t slow down. In fact, he started to yell to get […]

Hope as a practice

Hope as a practice

No Comments community,Just B Blog,politics,social justice,spiritual activism

I honestly haven’t thought much about the components of hope. And I sit and think about everything! It had become a word that was a bridge conveying a desire. Hope FOR something else. It also is a trademark symbol of the Obama campaign. Today I am humbled by the depths […]

Eccentric Enlightened Bodhisattva

Eccentric Enlightened Bodhisattva

No Comments community,Just B Blog,meditation

This past weekend we had a lovely gathering of friends and family at the studio celebrating the life of John Bolan and the community he helped grow. There were gifted visual artists and artisans. There was divine music by Konstantin Polyakov. There was fresh produce and plant starts by local […]

How to be black and healthy?

No Comments community,Just B Blog,mindfulness,social action,social justice

The moderator called us a “dynamic duo.” I kind of smiled inside. Certainly my brother and I had illusions of animated cartoon grandeur when we were growing up; we were going to “take over the world!” But to be introduced that way in our first on-stage event of our lives […]

Gratitude is an action

Gratitude is an action

No Comments community,daily practice,Just B Blog,meditation,mindfulness,self-care,social justice

(From Thanksgiving 2018) Gratitude is more than feeling fortunate. Feeling fortunate has been aligned with luck. Reveling in personal luck and abundance over others’ suffering and lack implies a right to an unearned privilege. I cannot celebrate my unearned privilege of fortune and be grateful I wasn’t in a wildfire, […]

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