Category: community

Just B Blog

Studio is closing but the practice isn’t

Friends, the last in-person tai chi and yoga classes at Just B Yoga will be next Tuesday, June 28 at 5:30 and 7 pm respectively. We will be packing to move out of the community center by the end of the day June 30. Our in-person operation will be suspended temporarily as we evaluate the

Recovery Yoga

Belonging and recovery

Belong (intransitive verb) 1 a : to be suitable, appropriate, or advantageous b : to be in a proper situation 2 a : to be attached or bound by birth, allegiance, or dependency  3 : to be an attribute, part, adjunct, or function of a person or thing Belonging. It’s an integral part of our wellbeing. Our sense of

kids yoga

Youth Yoga Wisdom

I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.

Just B Blog

Youth Yoga JAM on the Southside of Lansing

Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!

Just B Blog

Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

Gratitude for all the firsts and growth in 2020

I know I haven’t spoken with you all in quite a while. Quite frankly I’ve been running hard, then running in place, then sometimes hardly running at all. Since mid-March it feels like we experienced a tectonic shift. The last class at the studio was a Sunday, Chakra Yoga Flow. I had put up posters about hand washing, face masks and apologies for the bleach smell.
But after that life has been a blur.
Yep, we shifted some classes to livestreaming. Nope, haven’t had any classes at the studio since. Yep, we still have the studio space, but I don’t know for how long.
What we’ve been up to since then have offered growth, letting go and new vision.

community

Meet our new assistant, Jessica

We welcome Jessica Posz as an yoga program assistant. She will be helping with our video production and our yoga programs. She may be answering some of our Facebook posts and messages. She is in yoga teacher training and we know she will be adding good energy to our community. From Jessica:  Namaste. I am

Child Health

Pandemic yoga for kids: The good, the bad, the virtual

Yoga presents challenges for kids in the best of situations. Attention spans are fleeting. Desire for stimuli and excitement is great. Disappointment at not getting things perfectly the first time prevails.

Virtual yoga via whatever video screen they had available made this summer day camp extra special.

Outdoor Yogas canceled until further notice

I have decided to cancel further outdoor yoga classes for the foreseeable future. The COVID pandemic is still among us and recent trends locally have me not feeling comfortable with hosting an event which could become an epicenter of outbreak.

Classes

Outside Yoga Around Town, June 25, 7 p.m. LCC Downtown

This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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