Tag: fitness

Classes

Yoga on the Ball series, March 22-April 26

Looking to increase your core stability and balance? Want to try an invigorating class that blends yoga postures with a high intensity workout? Yoga on the Ball could be for you. The next six-week series starts March 22 and goes through April 26.   $72 for the series; $15 drop-in. Class size limited to six

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Yoga should FIT YOU, not be FITNESS

I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do.   This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s so much pressure to fit

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Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience

On Monday, Jan. 11, we will host “Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience” at Just B Yoga from 6-9 p.m. Owner, Lauren Long, will talk about the value of a properly fitted bra and particularly for your yoga practice. RESERVE YOUR SPOT – TRUNK SHOW IS FREE. ATTEND FOR CLASS OR JUST

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Yoga on the Ball starts Jan. 12

Come have a ball with us on Tuesday nights! On Jan. 12 we are starting a new class series, Yoga on the Ball. Using exercise balls, we will find flowing yoga sequences and core stability and deep stretches. This class is not recommended for those with wrist issues. Exercise balls provided. This is a six-week

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Joel Mann: Finding your yoga float, flight and flow

By Joel Mann. (Joel is teaching a workshop July 14, Finding your Float, at Just B Yoga) Developing my float has been an inward journey paralleling my asana practice. It started on the outside with an exploration of what my body can do physically. I learned that my pelvic floor not only engages, but stabilizes

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Kim Lewis: Emerging from a rough patch

Kim Lewis is a yoga instructor at Just B Yoga. She teaches 40+ Yoga and workshops on depression and yoga. I’m emerging from a rough patch. It’s been a few weeks since I dipped into depression, but I’m finding my way out now. And this experience has me questioning my yoga practice. After all, I

What is a yoga body?

Yoga is definitely good at bringing out body-image issues. There’s nothing like a magazine cover photo of someone with their body folded in half or twisted in an apparent knot to make us turn our gazes away from our own bodies. I can’t wear that. I can’t put my foot there. My belly will be

Just B Yoga is a Hometown Health Hero?

What what? Look at what was in the Just B Yoga inbox today. Just B Yoga Award Letter pdf What an wonderful honor from the Michigan Department of Community Health (a REO Town neighbor) and the city of Lansing. I cannot say that two years ago when the idea of free yoga in Lansing came

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Yoga is for every body

Kathie Dunbar, executive director of the South Lansing Community Development Association, wrote this article in her newsletter Tuesday, March 6. It is reprinted here with her permission. Many thanks to her for her lovely sentiment and sharing yoga with south Lansing. And if you don’t know who Kathie is, read this recent FEATURE article about

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Men, do you have the balls to try yoga?

My name is Jeremy. I am a 6-foot-tall black male. I could stand to lose some extra pounds to put it nicely. I like football and basketball. When I work out, it’s with weights or I force myself to run. Growing up I had no exposure to any yoga. Once, an actor from a soap

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