Tag: tai chi


How tai chi can help your yoga practice

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My sequencing is fluid. My steps

Just B Blog

Just B Yoga offers FREE Tai Chi at the Broad Museum

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

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Kids Tai Chi starts Sept. 8

Sifu Belinda Thurston will teach a 6-week, two-class a week series for children learning Yang Tai Chi, principles and pushing hands. Tai Chi is a gentle martial art that teaches balance and calm strength, confidence and mental focus.

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Yoga date night is a playground for couples

Here are some shots from last Friday’s Date Night Couples Yoga. Come play with us. Friday, July 17, 6-7:30 p.m. | $35 per couple Standing tall, side by side. Reaching toward similar goals on the same path. Trusting the strength of our support for one another. Loving watching our hearts open, bending over backwards together.

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Peruvian Shamanic healer comes to Just B Yoga April 1

THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as

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From the student: When a study in root bites you in the foot

Ansel Courant is a dedicated tai chi student at Just B Yoga. He absorbed the Cheng Man-ch’ing short Yang form quickly and is committed to practice. He even took pictures of his practice while he was in Brazil last year. While we don’t see him as much around the studio because he’s busy working at

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2013 Just B Yoga Year in Review

As 2013 comes to a close we wanted to reflect on the highlights of this year. Thank you to our amazing teachers and volunteers who keep us up and running every day. Thank you to all the students who choose to practice at our donation-based studio when there are so many options around town. Thank

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Just B Yoga to work with BWL

This Wednesday BWL will get empowered by Just B Yoga! We are excited to share the news that Just B Yoga will provide yoga and tai chi exercises for Lansing Board of Water & Light employees onsite in their new facility on S. Washington Avenue starting this Wednesday and Friday. Just B Yoga has worked

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Building wellness into Michigan communities

I got the honor to join more than 1,700 people last week who are invested in building Michigan communities. Building them, literally, brick by brick. Building our transportation. Building our image and vitality. And, building our spirit and health. The Building Michigan Communities Conference celebrated its 15th year with a name change that sharpens its

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Oren Kennedy: A spirit of strength, survival and super powers

Our Tai Chi student, Oren Kennedy, is spotlighted on LansingYoga.com today. Oren is an amazing spirit. Any of you who have gotten to know him, he’s kind and sweet, and kinda crazy! An environmental analyst for the Michigan Department of Environmental Quality, Kennedy, 49, is known for his sharp mind and memory. After more than

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Playing with Linda and archery and tai chi

If anyone was going by the studio window around 9 a.m. this morning they probably did a double-take. Tai Chi student Linda Triemer brought in her archery bow for a show-and-tell moment. I am in love with her spirit AND her toys! Linda began archery this past winter and has quickly fallen in love with

Just B Yoga anniversary contest: Bring a friend to win

This month Just B Yoga is 2 years old! Thank YOU Lansing for helping us make this very special milestone. We know we wouldn’t be here if it weren’t for you. Each student who comes. Each student who likes us on Facebook. So all month we will have a special contest. Bring a friend to

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