Tag: tai chi

Just B Blog

Tai Chi: Beginning and Ending

In the I-Ching, there are 64 lessons, or natural phases of being in harmony in life. These 64 phases cycle. So once you are at 64, you return to 1. The last two, After Completion and Before Completion bear great significance for me in my Tai Chi practice (and life). Tai Chi is alluring in

Just B Blog

New Tai Chi Class Thursdays

Want to learn about the ancient art of Tai Chi Chuan? Have you already learned some form and want to progress? Join this all-levels Tai Chi class on Thursdays at 5 p.m. EST. Qigong exercises Form practice Philosophy and meditation Let less be more and tap into the healing power of slow. Donation-based. Virtual via

Just B Blog

Belinda demonstrates Tai Chi on AARP program

Consider joining our next virtual Tai Chi six-week series starting Jan. 9. You will receive: a manual, video recordings of the group sessions and access to a video library of Tai Chi tips and fundamentals.


Tai Chi classes start in November

Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).

A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.


How tai chi can help your yoga practice

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My sequencing is fluid. My steps

Just B Blog

Just B Yoga offers FREE Tai Chi at the Broad Museum

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

Just B Blog

Kids Tai Chi starts Sept. 8

Sifu Belinda Thurston will teach a 6-week, two-class a week series for children learning Yang Tai Chi, principles and pushing hands. Tai Chi is a gentle martial art that teaches balance and calm strength, confidence and mental focus.

Just B Blog

Yoga date night is a playground for couples

Here are some shots from last Friday’s Date Night Couples Yoga. Come play with us. Friday, July 17, 6-7:30 p.m. | $35 per couple Standing tall, side by side. Reaching toward similar goals on the same path. Trusting the strength of our support for one another. Loving watching our hearts open, bending over backwards together.

Just B Blog

Peruvian Shamanic healer comes to Just B Yoga April 1

THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as

Just B Blog

From the student: When a study in root bites you in the foot

Ansel Courant is a dedicated tai chi student at Just B Yoga. He absorbed the Cheng Man-ch’ing short Yang form quickly and is committed to practice. He even took pictures of his practice while he was in Brazil last year. While we don’t see him as much around the studio because he’s busy working at

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