Social justice in the COVID-19 crisis

Social justice in the COVID-19 crisis

No Comments Just B Blog,mindfulness,politics,social justice

This virus is knocking us down. Are we reaching out to help pick up our sisters and brothers? I don’t have answers, but I do have ideas and I’m open to the ideas of others to help triage our tattered social safety net.

Peace amidst COVID-19 social isolation

Peace amidst COVID-19 social isolation

No Comments Just B Blog

Are we really deprived? Or is that an illusion of our minds? A falsehood born out of our fear?
In the center of a tornado or hurricane there is an eye.
That eye contains a much storied tranquility and peace. Nature has shown us the way and what’s possible in the middle of a storm.
Debris and destruction are on the outside but at the core is solid and secure peace.

Community Walking Meditation starts today

Community Walking Meditation starts today

No Comments Just B Blog

Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.

Bully for mom seeking meditation for kids

Bully for mom seeking meditation for kids

No Comments community,Just B Blog,meditation,mindfulness,self-care

The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning. Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom. “May […]

Give the Gift of Just B Yoga (Cyber Monday and Giving Tuesday)

Give the Gift of Just B Yoga (Cyber Monday and Giving Tuesday)

No Comments Classes,Just B Blog

We are blessed with a humble and cozy community of yogis practicing being comfortable in the skin they’re in. We’d love you to share this practice with friends and family with a few special packages just for this season of gratitude and giving! 2-WEEK UNLIMITED INTRO – Give the gift […]

Peace isn’t a place

Peace isn’t a place

No Comments Just B Blog,meditation,mindfulness,politics,self-care

Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time.   Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself.   Peace is a time. A […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives