Tag: yoga

Just B Blog

Join the Mettā-Verse Kindness Workshop

Is worry and  fear of what’s coming next weighing you down? Feel like giving up on talking to folks with differing opinions? Have you lost faith in the goodness of our fellow man? Mettā is a practice of inviting kindness in all of our affairs; embodying kindness in our actions, words and intentions.  Kindness is

Just B Blog

Just B Yoga is hybrid – new in-person and virtual classes

It’s been so good to get back into the studio and move our energy together! We returned to in-person classes two weeks ago on Saturday. Laughter. Moans. Eyes meeting each other. “Thanks for offering studio class. I/we have missed,” one student wrote. Saturday, 10:30 a.m. Thursday, 7 p.m. (starting March 31) SIGN UP FOR CLASS

Just B Blog

The Yoga of Chaos

Three groups of students: 18, 16 and 20. Grades 4, 5 and 6. We filed into a gymnasium – floors were not swept and without windows. Everything was different. We were meeting on a different day of the week in a new location and two days after the clocks got changed, shorting them of an

Just B Blog

Time is not currency, we cannot waste it

There is no such thing as wasting time. It is one of the greatest falsehoods that have detoured my thinking with shame and fear and insecurity. The concept of wasting time is rooted in the productivity worth culture. If I am not producing I am not worthy and I am wasting time. Your time. Our

daily practice

Practice as an invitation into self

invite yourself into your practice invite yourself into your body invite yourself to create a relationship right now with how you are right now just be a body physical human body in harmony with outside and within make yourself an intention, a promise to yourself of how you want to treat yourself keep that front

Just B Blog

No in-person classes in January due to Covid

Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish

Emergence

“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private

kids yoga

Youth Yoga Wisdom

I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.

Just B Blog

Namaste Wanda. I see you

Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness. 

Just B Blog

Youth Yoga JAM on the Southside of Lansing

Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!

Just B Blog

Beginning, not returning

I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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