Just B Yoga founder, Belinda Thurston, has been contracted to work with the Ingham County Health Department to revise its Health Equity and Social Justice Workshop. The workshop has been doing groundbreaking work for nearly a decade, training employees and the public about how privilege and oppression affect access to public health. Belinda is being
You asked for it. Just B Yoga now offers Yoga 2eXceL twice a week. Thursday, 7:30 p.m. Saturday, 9:30 a.m. SIGN UP FOR CLASS HERE I thank you all for your support of this class. We are the only Curvy Friendly yoga studio in the Lansing area. Belinda got her Curvy Friendly training from Anna
Yoga 2eXceL, our plus-sized yoga class, has become so popular we’d like to offer it twice a week. The current class is Thursday at 7:30 p.m. and we will keep that one. But we’d like you to tell us when you’d like us to add the second class. Vote and keep your eye out for
Looking to increase your core stability and balance? Want to try an invigorating class that blends yoga postures with a high intensity workout? Yoga on the Ball could be for you. The next six-week series starts March 22 and goes through April 26. $72 for the series; $15 drop-in. Class size limited to six
We started a new contract offering midday meditation twice a week for employees at the Board of Water & Light this year. The first session, at the old depot station, started with just a handful of people, seated on the floor with essential oils diffusing. But a steady stream of late-comers tip-toeing in reflected the
What is yoga? Is it a religion? What’s the OM? I’m not flexible. I don’t know what I’m doing. I’m not advanced enough. Yoga. So ancient and yet so foreign to many of us. We are bombarded with images online or in magazines of perfectly sculpted bodies in seemingly impossible contorted grace. We are
Just B Yoga is offering its regular classes on Dec. 24 and Dec. 25. Continue your practice and feel free to bring your family with you! Meditation and Chakra Flow on Sunday, Dec. 24. 9 a.m. and 9:30 a.m. respectively. Yin Yoga on Monday, Dec. 25 at 7 p.m. Find peace in your body, breath
Just B Yoga is committed to offering yoga, tai chi and meditation classes as affordably as possible. We are proud to offer quality instruction and a loving, inclusive environment. We supply the mats and props for student use. The cost of operating – utilities, certifications, insurance – continues to rise. Starting Jan. 1, 2018 our
Slow down. That’s the theme of our Monday night Yin Yoga with Donnielle and the Restorative Yoga class on Tuesday nights with Heather. Slow DOWN. Everything doesn’t have to be GO, GO, GO Why would we want to take that attitude with us on the yoga mat if that’s what we face every second off
Dear friends, This month Just B Yoga is celebrating seven years of providing donation-based classes and workshops in the Lansing area. We’ve been honored to be recognized as the top yoga studio in Lansing for several years and this year as a top studio in the state of Michigan! But that doesn’t mean we can’t
“What am I supposed to be feeling?” This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like? And quite honestly, the best answer I feel any teacher can
I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My sequencing is fluid. My steps
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