We could have put a poster up at the studio. But instead this year Just B Yoga has a team in the Mid-Michigan Environmental Action Council Smart Commute Challenge 2015. Our team consists of B and instructors Tara Scott, Melissa Elischer, Julie Cotton and Emily Dryzga. We would love some of our students to participate
This summer we have added yoga for kids on the list of activities at the studio. The Kids Yoga Day Camp are three-day or two-day weekly sessions for kids that offer: Yoga posture class – learn the poses and string them together in fun ways Yoga music – Singing bowls, drum circles and even singing
I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students. I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try
In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In
Ever thought about the children in Haiti and wish you could help? Now you can, by supporting FONCUS, through this year’s spring break Michigan State University-Wesley Student Mission Trip! WE NEED BACKPACKS AND SCHOOL SUPPLIES! Most of you know me, Kathy Martin, I have worked at the Just B Yoga desk and been in classes
Dear students, We are closing the studio today due the Winter Storm Linus. We want everyone to be safe and warm. Practice at home. Share quality time with your family. Go sledding, walk on a trail in the snow, cross-country ski or snow shoe. Maybe just enjoy a cup of cocoa with yourself or a
Do you love Lansing? Are you a yoga instructor with training in restorative and healing yoga styles and traditions? Are you a body worker or massage therapist, wanting to share your healing modalities? Just B Yoga wants to talk to you! We are Lansing’s only donation-based yoga studio, committed to providing healthy and healing practices
In December 2012, my mum was diagnosed with lymphoma. Within a year, she was gone. She went through six months of hellish treatments and brutal infections. Then, confined to bed for the last four months, her physical body faded away. I had the gift of being with her for those last few months. With the
Yesterday my brother Baratunde put out a call for ideas for next steps as a community in the wake of the deaths of Tamir Rice, Eric Garner and Mike Brown. I felt I should have had an idea or two immediately but nothing came. Instead a feeling of futility with a big heavy blanket of
A sweet friend of mine passed away on Thanksgiving Day. Her name was Isabella Swanson. Everyone called her Bella. Bella was a curious and energetic 8-year-old. She loved cartoons, dolls, her best friend, Audrey, and poopy jokes. She loved to play imagination games and go to mystical and magical places in her mind.Because that’s where
This holiday season treat yourself or someone you love to a gift of feeling and being well. The Just B Yoga Well Being Gift Pack includes: * Red Cedar Birth and Botanicals artisan bath products: Brown sugar and vanilla body scrub, Sweet Spice Shampoo & body bar, Everything Nice body Butter * One month unlimited
Today is intended for gratitude. I don’t want to go into the actual origins of the holiday. The intention of it is what matters. Gratefulness. We usually say we are grateful for the bounty of the year. We acknowledge abundance and plenitude. But gratitude and happiness aren’t reserved for the big stuff only. As we
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
Stay up to date on the latest of Just B Yoga.
Sign up for the Just B Yoga newsletter to stay up to date on the latest in yoga, meditation, and wellbeing.