Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.
Bully for mom seeking meditation for kids
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community,Just B Blog,meditation,mindfulness,self-care
The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning. Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom. “May […]
Give the Gift of Just B Yoga (Cyber Monday and Giving Tuesday)
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Classes,Just B Blog
We are blessed with a humble and cozy community of yogis practicing being comfortable in the skin they’re in. We’d love you to share this practice with friends and family with a few special packages just for this season of gratitude and giving! 2-WEEK UNLIMITED INTRO – Give the gift […]
Peace isn’t a place
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Just B Blog,meditation,mindfulness,politics,self-care
Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time. Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself. Peace is a time. A […]
Student Profile: Amy Henderson
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curvy yoga,Just B Blog,mindfulness,profiles,self-care
Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was […]
Practice note: Welcome mistakes in yoga playfully
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daily practice,Just B Blog,meditation,mindfulness,Poses
If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point. Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting […]