Tag: just b yoga

Just B Yoga Common Ground Ticket contest

We #LoveMusic. We #Lovelansing. We know you do too. So Common Ground is a match made for Just B  Yoga fans. Here’s your chance to get to enjoy all seven days of Common Ground  music festival for you and a guest ($160 value). 1) Like us on Facebook. 2) Follow us on Twitter 3) Donate

Vandalism, Yoga and Forgiveness

Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of evil. But I won’t. It’s

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108 Sun Salutations prep: The physical body, the physical practice

Tuesday we will honor the Summer Solstice with a practice of 108 Sun Salutations (Surya Namasakaras) 108 is a big number. It’s that number that makes lots of folks cringe. We’ve discussed preparing our spirit for this journey (108 Sun Salutations prep: Spirit, Journey and Journals). But we cannot ignore the physical side and the

Give B a Derby Vixen name. Win tickets to the next bout

These are the folks I hang out with on Friday nights for a special yoga class for the Lansing Derby Vixens: Mullicious Intent * Gluteus Maxine * Rock of Shove * Evil Irene * Addie Mortem * Nast E Dogbyte   They sound badass, right? I’m an honorary Vixen but it’s not legit until I

The yoga Malcolm taught

“We need more light about each other. Light creates understanding, understanding creates love, love creates patience, patience creates unity.” – El Hajj Malik El-Shabazz (Malcolm X), May 19, 1925-Feb. 21, 1965 Many of you have heard me talk about walking by my mom’s bedroom  as a child and seeing her in salamba sarvangasana – shoulder

Just B Blog

Just B and the Yoga Refuge Co-op connection

A few months ago I ran into a non-profit yoga organization in Colorado called the Yoga Refuge Co-op trolling on the internet. The founder and I struck up email and Facebook niceties and well-wishes. I had no idea it would blossom into a beautiful interstate relationship that would offer opportunities to live our yoga practices

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