Anna Kaschner is a teacher at Just B Yoga. We love her smooth teaching style, so calming and restorative. She’ll never make you face your edges with a sharp-edged sword. She lets you take the baby steps you need to creep to the edge and take a peek over it. Anna is also one of
Met an inspiring artist at last week’s Art Attack in REO Town. Her name is Lyric Lee. Get to know this name because she’s bound for greatness. Check her out for our song du jour. “You Will.” It will be featured in tonight’s Hip Hop Power Hour Yoga class. Peace. Find more artists like
Life’s good. Don’t waste your time. Bounce back. Unify. Shine. Peace ya’ll. B
I’m gonna try something new. Gonna share the Friday night playlists to the best of my ability. Mr. Wendal, Arrested Development Feel me Flow, Naughty By Nature I like the Way You move, Outkast feat. EWF Poison, Bell Biv DeVoe Thong Song, Sisqo Push It, Salt n Pepa Now that We Found Love, Heavy D
We #LoveMusic. We #Lovelansing. We know you do too. So Common Ground is a match made for Just B Yoga fans. Here’s your chance to get to enjoy all seven days of Common Ground music festival for you and a guest ($160 value). 1) Like us on Facebook. 2) Follow us on Twitter 3) Donate
Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of evil. But I won’t. It’s
The new Just B Yoga bike rack is here! Many thanks to Gabe Purdy for his hard work, creativity and get-it-doneness!
Tuesday we will honor the Summer Solstice with a practice of 108 Sun Salutations (Surya Namasakaras) 108 is a big number. It’s that number that makes lots of folks cringe. We’ve discussed preparing our spirit for this journey (108 Sun Salutations prep: Spirit, Journey and Journals). But we cannot ignore the physical side and the
These are the folks I hang out with on Friday nights for a special yoga class for the Lansing Derby Vixens: Mullicious Intent * Gluteus Maxine * Rock of Shove * Evil Irene * Addie Mortem * Nast E Dogbyte They sound badass, right? I’m an honorary Vixen but it’s not legit until I
“We need more light about each other. Light creates understanding, understanding creates love, love creates patience, patience creates unity.” – El Hajj Malik El-Shabazz (Malcolm X), May 19, 1925-Feb. 21, 1965 Many of you have heard me talk about walking by my mom’s bedroom as a child and seeing her in salamba sarvangasana – shoulder
A few months ago I ran into a non-profit yoga organization in Colorado called the Yoga Refuge Co-op trolling on the internet. The founder and I struck up email and Facebook niceties and well-wishes. I had no idea it would blossom into a beautiful interstate relationship that would offer opportunities to live our yoga practices
Sounds cool right? What’s that? Yoga in the alley? There’ll be an eclipse? What’s a solstice?
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