Tag: just b yoga

Just B Blog

Yoga should FIT YOU, not be FITNESS

I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do.   This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s so much pressure to fit

Just B Blog

Sexual trauma, teens and transformation

It’s a modern day Breakfast Club of sorts. A gymnast. A martial artist. An honor student. A book worm. Teenage girls. Stressed about school and dating. In love with social media and music. Worried about college. They are bonded each week knowing they’ve all suffered something horrible in a special yoga class I teach with

Just B Blog

How it all began: The journey to Just Being

Just B Yoga, a donation-based yoga studio, got started on a public bus in 2010. It was the #14 on the CATA system here in Lansing. Michigan was in the tailwind of the Great Recession. It was an idea that got into motion as I noticed no one who rode the bus with me went

Cyber Monday deals at Just B Yoga EXTENDED THROUGH GIVING TUESDAY

OUR CYBER MONDAY DEALS ARE EXTENDED THROUGH GIVING TUESDAY! Today for Cyber Monday, we are offering a few specials to show our appreciation and in hopes you will give the gift of Just Being! 5-class Package PLUS 60-Min Massage $80 ($100 value) Warrior Monthly Unlimited yoga & tai chi classes $60 ($85 value) 60-Min Massage

Just B Blog

Yoga superheros save the day for Jack the Cat

Around 9 a.m. this morning we put out a call to action to help a neighbor, Aaron, pay for an emergency surgery for his cat Jack. Yoga Call to Action: Help Save Jack The Cat Jack had emergency surgery at the MSU Vet Clinic last night for an obstructed urethra (uncomfortable!!) and had to stay

Just B Blog

Just B Yoga offers FREE Tai Chi at the Broad Museum

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

I taught this child yoga, she taught me gratitude

I arrived at the studio today to a gift from a student. Ever attended our kids yoga day camp this summer. I remember her as bright and enthusiastic, fun and engaging with the other kids. I never expected to see her interpretation of yoga or how practice over two days would impact her. Then this

Just B Blog

Thank you feels so inadequate

Thank you feels so inadequate. So let me share the events since yesterday in order to bring home a lesson in faith and gratitude that has been my reality the last 24 hours. I humbly or not so humbly posted in an email and on our blog that the studio is in a financial drought.

Teen Yoga Therapy Demonstration Class this Sunday

LANSING, MI – September 23, 2015 – The Firecracker Foundation’s Teen Yoga Committee is proud to host a Teen Yoga Therapy Demonstration to highlight the benefits of trauma sensitive yoga therapy for survivors of sexual trauma.  This demonstration will take place on Sunday, October 4 from 4:00-6:00 PM at Just B Yoga located at 106

Just B Blog

Want more kids yoga? Take our survey

We’ve had a lot of fun teaching yoga to kids this summer with the Kids Yoga Summer Day Camps (two more this summer, you can SIGN UP HERE). So we’re planning and coordinating teachers for a regular class this fall for kids on the schedule. If you’re interested, please take this survey to help us

Just B Blog

Auras, energy, and a dog from New Zealand

Love knows no distance or boundaries and neither does the power of the reach of yoga’s connection. Last week ,we received an email from Dana in New Zealand, more than 8,000 miles away. The email offered a chance to allow our practice to take a new form and expression. Her family member, Zoe had passed

Just B Blog

More Kids Yoga Day Camps this summer!

We started this summer with just a few students in the day camps. We ended the sessions last week with 13 kids! “The girls absolutely loved it!!! Thank you for offering it!” “My kiddo LOVED it! He had so much fun. Thanks for offering this!“ So… we’ve decided to add two more two-day camps. Aug.

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Get The Latest Updates

Subscribe To The Just B Yoga Newsletter

Stay up to date on the latest of Just B Yoga.

Get The Latest Updates

Follow us on social media