Tag: just b yoga

Just B song du jour: You will, by Lyric Lee

Met an inspiring artist at last week’s Art Attack in REO Town. Her name is Lyric Lee. Get to know this name because she’s bound for greatness. Check her out for our song du jour.  “You Will.” It will be featured in tonight’s Hip Hop Power Hour Yoga class. Peace.   Find more artists like

Just B Yoga Hip Hop playlist July 29: Flashback ’90s

I’m gonna try something new. Gonna share the Friday night playlists to the best of my ability. Mr. Wendal, Arrested Development Feel me Flow, Naughty By Nature I like the Way You move, Outkast feat. EWF Poison, Bell Biv DeVoe Thong Song, Sisqo Push It, Salt n Pepa Now that We Found Love, Heavy D

Just B Yoga Common Ground Ticket contest

We #LoveMusic. We #Lovelansing. We know you do too. So Common Ground is a match made for Just B  Yoga fans. Here’s your chance to get to enjoy all seven days of Common Ground  music festival for you and a guest ($160 value). 1) Like us on Facebook. 2) Follow us on Twitter 3) Donate

Vandalism, Yoga and Forgiveness

Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of evil. But I won’t. It’s

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108 Sun Salutations prep: The physical body, the physical practice

Tuesday we will honor the Summer Solstice with a practice of 108 Sun Salutations (Surya Namasakaras) 108 is a big number. It’s that number that makes lots of folks cringe. We’ve discussed preparing our spirit for this journey (108 Sun Salutations prep: Spirit, Journey and Journals). But we cannot ignore the physical side and the

Give B a Derby Vixen name. Win tickets to the next bout

These are the folks I hang out with on Friday nights for a special yoga class for the Lansing Derby Vixens: Mullicious Intent * Gluteus Maxine * Rock of Shove * Evil Irene * Addie Mortem * Nast E Dogbyte   They sound badass, right? I’m an honorary Vixen but it’s not legit until I

The yoga Malcolm taught

“We need more light about each other. Light creates understanding, understanding creates love, love creates patience, patience creates unity.” – El Hajj Malik El-Shabazz (Malcolm X), May 19, 1925-Feb. 21, 1965 Many of you have heard me talk about walking by my mom’s bedroom  as a child and seeing her in salamba sarvangasana – shoulder

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Just B and the Yoga Refuge Co-op connection

A few months ago I ran into a non-profit yoga organization in Colorado called the Yoga Refuge Co-op trolling on the internet. The founder and I struck up email and Facebook niceties and well-wishes. I had no idea it would blossom into a beautiful interstate relationship that would offer opportunities to live our yoga practices

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