We welcome Jessica Posz as an yoga program assistant. She will be helping with our video production and our yoga programs. She may be answering some of our Facebook posts and messages. She is in yoga teacher training and we know she will be adding good energy to our community. From Jessica: Namaste. I am
Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).
A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.
We checked in with Caitlin Thompson recently to see how she’s doing during the pandemic. Caitlin is a counselor who serves the disabled population with accessibility issues in the workplace and transportation and more. Since the stay-at-home order she has been working her private practice remotely, but is hardly full of free time. She shared
Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.
The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning.
Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom.
“May I be happy. May I be healthy. May I know peace.”
We are blessed with a humble and cozy community of yogis practicing being comfortable in the skin they’re in. We’d love you to share this practice with friends and family with a few special packages just for this season of gratitude and giving! 2-WEEK UNLIMITED INTRO – Give the gift of a Just B Yoga
Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time. Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself. Peace is a time. A time that’s detached from reaction
Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was curious if could do it.
If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point. Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting in boat pose and it’s
Do you feel disconnected from heritage and ritual? Was ceremony central to your ancestors but is absent from your daily life? Do you find yourself seeking mindfulness, meditation and other “new age” practices in hopes of solace but find something lacking? Join us for the Four Directions Healing workshop at Just B Yoga June 9,
I honestly haven’t thought much about the components of hope. And I sit and think about everything! It had become a word that was a bridge conveying a desire. Hope FOR something else. It also is a trademark symbol of the Obama campaign. Today I am humbled by the depths of what I’ve come to
I have no balance. This is a common claim of many who want to start yoga. They are hoping for a yoga pose or a video they can watch to “give me balance.” Balance is not a perfectly level scale. We are not perfectly symmetrical beings. We are not perfect. (just in case you were
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