Tag: just b yoga

Just B Blog

Presentation: Haiti mission one of hope and perseverance

In March, Kathy Martin, our friend and office assistant, went to Haiti on a mission trip. Many of you at Just B Yoga contributed backpacks and other resources for the children. Kathy will share her journey with us in a presentation on Friday, May 15 at 6 p.m. Light snacks will be provided. FREE (nominal

Just B Blog

Prenatal partner yoga adds to your pregnancy support system

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try

Just B Blog

The sound of yoga: Finding your yoga voice through chanting and mantra

In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In

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Try a face lift massage March 28 at Just B Yoga

Heather is offering special 1/2-hour face lift massages on Sat., March 28. The massage is $20. BOOK YOUR APPOINTMENT HERE Face lift massage is a natural, non-invasive approach to improving the appearance of the face. Manual manipulation of the facial muscles, along with the movements of the skin, help improve tone and clarity! To add

Just B Blog

Peruvian Shamanic healer comes to Just B Yoga April 1

THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as

Just B Blog

Join the Just B Yoga team. Yoga teachers and body workers wanted

Do you love Lansing? Are you a yoga instructor with training in restorative and healing yoga styles and traditions? Are you a body worker or massage therapist, wanting to share your healing modalities? Just B Yoga wants to talk to you! We are Lansing’s only donation-based yoga studio, committed to providing healthy and healing practices

Just B Blog

Coming to my mat while keeping vigil for my mum

In December 2012, my mum was diagnosed with lymphoma. Within a year, she was gone. She went through six months of hellish treatments and brutal infections. Then, confined to bed for the last four months, her physical body faded away. I had the gift of being with her for those last few months. With the

Just B Blog

Well Being Gift Pack – a feel well, be well gift

This holiday season treat yourself or someone you love to a gift of feeling and being well. The Just B Yoga Well Being Gift Pack includes: * Red Cedar Birth and Botanicals artisan bath products: Brown sugar and vanilla body scrub, Sweet Spice Shampoo & body bar, Everything Nice body Butter * One month unlimited

Just B Blog

Just B Yoga starts Slow Burn Yoga with Eric Schaar

Just B Yoga is please to welcome our newest teacher, Eric Schaar and his new class, Slow Burn Yoga flow at 7 p.m. starting this Sunday (Oct. 19) Eric has been a friend and support of Just B Yoga and we’re honored to have his sweet spirit and lovely teaching style to our studio. Here

Just B Blog

Saying goodbye to Gay

I’ll never forget the day he introduced himself. He knocked on the yoga studio door in a rather polite manner. “Hi, my name’s Gay. I’m not that way, it’s just my name. My name’s Gay. My twin brother’s name is Ray.” Meet Gay Powers, the 81-year-old gruff, abrasive and if anything colorful neighbor of Just

Just B Blog

Yoga Tip: Exploring and strengthening your root (pelvic floor)

Get a lock so you don’t leak. If you frequent Just B Yoga Studio around 6 p.m. on any given Tuesday, then you have heard and probably exercised your pelvic floor as it’s a hot topic of conversation in our Open Heart Yoga class. Here is why… Many people, both men and women, have some

Just B Blog

How much does your yoga teacher get paid?

Is your yoga teacher making ends meet or meeting the end? Making money in today’s economy is rough, especially in the Midwest, especially in Lansing. It almost doesn’t matter what your job is. Getting a fair wage for good, honest work is hard. Yoga is no exception, in fact it might be harder. As a

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