Just B Yoga welcomes Jeremy Arndt this weekend for a special live music yoga class. Jeremy is a native Michigander who plays a percussion instrument, the halo (or hang). It looks like a small steel drum. I love how spiritual and enchanting halo and hang music is. It can transport you to another realm. If
UPDATE! JULY 31 CLASS CANCELED. FREE COMMUNITY RESUMES SUNDAY, AUG. 4, 4:30 P.M. The free community yoga class at Just B Yoga is moving to Sundays after more than three years as a mid-week class. The move will allow new classes to be introduced in that time slot. The first Sunday class will be Aug.
This month we are celebrating a year of being a full-time yoga studio and with that comes a new look. We have a new logo created by Kimberly Lavon. It’s a fresh new take on Just B Yoga that hopefully reflects our spirit and our vibe. We are gritty. We are urban. We are bold.
Derek Jones is in yoga teacher training and trying to raise money for the tuition. He lost his home to a fire just a few weeks before the training began. He is raising money via Indiegogo. Training has already been transformative, according to his Facebook posts: Things I learned in Yoga Teacher Training. <Week Two,
By Joel Mann. (Joel is teaching a workshop July 14, Finding your Float, at Just B Yoga) Developing my float has been an inward journey paralleling my asana practice. It started on the outside with an exploration of what my body can do physically. I learned that my pelvic floor not only engages, but stabilizes
Ran into Derrick Perkins at the Reach Studio Art Center circus Saturday for Be a Tourist in Your Own Town. He was juggling and walking on stilts. So when life becomes a circus, why not do yoga?
Depression and anxiety can leave us immobilized and feeling helpless. We struggle to gain control. We often fight to hide our situation from friends and loved ones. And we sink further and further. Even if we are in therapy, often prescription medications are offered and we are left hoping and waiting for results. Yoga practices
I am a natural-born tree hugger. And go figure! Hugging trees is good! A friend recently posted this article on Facebook. When I saw it in my newsfeed I took in a gasp. After reading it I exhaled. I almost cried too. You see, as a very young child I used to hug a tree
Does yoga cause injuries? That’s the question. There have been some articles lately with gurus and teachers confessing the error of their ways of teaching and practicing, begging forgiveness for injuries and throwing yoga under the bus saying it’s actually harmful to our health rather than restorative, healing and good. “How Yoga can Wreck your
The Just B Yoga kids garden program got underway this Saturday. City Sprouts runs at the same time as Empower Yoga, encouraging parents to do yoga while kids learn about gardening and fresh produce and yoga. Emily White, a Just B Yoga instructor, is teaching City Sprouts. She also has some help from our garden
Yoga and gardening and art? That’s community building for sure! Weekends like this past one force me to reflect on our little community and how much we’ve grown. So many of our family and friends came to help paint our garden mural it was humbling. From very little seeds big things can grow. Just B
I’ve felt stuck in the mud, drenched in tears and serene as though floating on calm peaceful waters. That’s all in the last month and a half. No, there haven’t really been any huge life-changing, emotionally charged events. I’ve been traveling through my chakras. I am co-leading a monthly series of workshops at Just B
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