My heart is heavy and so are my legs. I’m not imagining it.
I am sorrowful and my chest feels hollow – breath barely touching my insides.
This is real.
My body feels surges of electric heat, my anger taking up space.
Evidence of the energy of yesterday’s terror still vibrating and rippling.
It will pass. I am holding space acknowledging how this experience is traveling through me and the time I need to release it.
I will hold space for what my energetic and emotional bodies need before returning to helping others to feel and hold space for theirs.
No class today. (Feb. 14, 2023)
Baths. Walks. Home practice. Hugs.
MSU students and faculty are dear to Just B Yoga.