Tag: lansing yoga

Classes

What is Juicy Yoga?

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology that utilizes breath work, meditation,

jobs

Do you want to teach at Just B Yoga?

Are you passionate about making yoga accessible to all bodies? Do you have experience creating inclusive environments? Are you a yoga instructor who understands yoga isn’t just about stretching the body but the mind and spirit? We’d love to have you join us! We are seeking 200HR or 500HR certified yoga instructors to teach yoga

Just B Blog

There is no perfect way to do a yoga posture

I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want it to be seen as

daily practice

Yoga is all in my head

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with me. My right rotator cuff

Just B Blog

How are you? Really?

People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get it fixed.” “I’ve been busy

Just B Blog

Just B Yoga anniversary package specials

I am humbled and grateful beyond belief. Six years ago I started teaching yoga in a school gymnasium with an idea to make yoga more accessible to everyday people. And every day you ALL never cease to amaze me in your adoption and adaptations with yoga in your lives. Thank YOU for SIX YEARS OF

Just B Blog

Sexual trauma, teens and transformation

It’s a modern day Breakfast Club of sorts. A gymnast. A martial artist. An honor student. A book worm. Teenage girls. Stressed about school and dating. In love with social media and music. Worried about college. They are bonded each week knowing they’ve all suffered something horrible in a special yoga class I teach with

Just B Blog

Parent-Tot Yoga starts Feb. 8!

Bring your infant-toddler to Just B Yoga and let’s get creative in finding yoga together. This class welcomes a parent with up to two (2) little ones (birth to age 4) to come in and have fun exploring movement and breath. Feel free to bring a baby carrier, small bouncy seat, quiet (soft) toys or

Just B Blog

How it all began: The journey to Just Being

Just B Yoga, a donation-based yoga studio, got started on a public bus in 2010. It was the #14 on the CATA system here in Lansing. Michigan was in the tailwind of the Great Recession. It was an idea that got into motion as I noticed no one who rode the bus with me went

Just B Blog

Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience

On Monday, Jan. 11, we will host “Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience” at Just B Yoga from 6-9 p.m. Owner, Lauren Long, will talk about the value of a properly fitted bra and particularly for your yoga practice. RESERVE YOUR SPOT – TRUNK SHOW IS FREE. ATTEND FOR CLASS OR JUST

Just B Blog

The Mat and the Meds, by Kim Lewis

(August 18th , 2015) I’m taking a big step. Coming off medication prescribed for bipolar disorder after 25 years of taking anti-depressants, anti-anxiety medication, and mood stabilizers. Really, I’m taking another step in series of small steps. This is not a reckless, unplanned leap from a complicated mix of drugs to zero drugs. And I’m

Just B Blog

Yoga superheros save the day for Jack the Cat

Around 9 a.m. this morning we put out a call to action to help a neighbor, Aaron, pay for an emergency surgery for his cat Jack. Yoga Call to Action: Help Save Jack The Cat Jack had emergency surgery at the MSU Vet Clinic last night for an obstructed urethra (uncomfortable!!) and had to stay

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