Just B Yoga Blog

Just B Blog

Parent-Tot Yoga starts Feb. 8!

Bring your infant-toddler to Just B Yoga and let’s get creative in finding yoga together. This class welcomes a parent with up to two (2) little ones (birth to age 4) to come in and have fun exploring movement and breath. Feel free to bring a baby carrier, small bouncy seat, quiet (soft) toys or

Just B Blog

How it all began: The journey to Just Being

Just B Yoga, a donation-based yoga studio, got started on a public bus in 2010. It was the #14 on the CATA system here in Lansing. Michigan was in the tailwind of the Great Recession. It was an idea that got into motion as I noticed no one who rode the bus with me went

Please donate to a Just B Yoga student after a house fire

Our friend and fellow yoga student, Julie Cotton-Fire Reed, lost her home in a fire yesterday. It’s all gone. Apparently she smelled the smoke overnight before the alarms went off and was able to get her family and even the cats out before it all burned down. We are relieved to know they are safe

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Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience

On Monday, Jan. 11, we will host “Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience” at Just B Yoga from 6-9 p.m. Owner, Lauren Long, will talk about the value of a properly fitted bra and particularly for your yoga practice. RESERVE YOUR SPOT – TRUNK SHOW IS FREE. ATTEND FOR CLASS OR JUST

Just B Blog

Yoga on the Ball starts Jan. 12

Come have a ball with us on Tuesday nights! On Jan. 12 we are starting a new class series, Yoga on the Ball. Using exercise balls, we will find flowing yoga sequences and core stability and deep stretches. This class is not recommended for those with wrist issues. Exercise balls provided. This is a six-week

Just B Blog

The Mat and the Meds, by Kim Lewis

(August 18th , 2015) I’m taking a big step. Coming off medication prescribed for bipolar disorder after 25 years of taking anti-depressants, anti-anxiety medication, and mood stabilizers. Really, I’m taking another step in series of small steps. This is not a reckless, unplanned leap from a complicated mix of drugs to zero drugs. And I’m

Cyber Monday deals at Just B Yoga EXTENDED THROUGH GIVING TUESDAY

OUR CYBER MONDAY DEALS ARE EXTENDED THROUGH GIVING TUESDAY! Today for Cyber Monday, we are offering a few specials to show our appreciation and in hopes you will give the gift of Just Being! 5-class Package PLUS 60-Min Massage $80 ($100 value) Warrior Monthly Unlimited yoga & tai chi classes $60 ($85 value) 60-Min Massage

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Yoga superheros save the day for Jack the Cat

Around 9 a.m. this morning we put out a call to action to help a neighbor, Aaron, pay for an emergency surgery for his cat Jack. Yoga Call to Action: Help Save Jack The Cat Jack had emergency surgery at the MSU Vet Clinic last night for an obstructed urethra (uncomfortable!!) and had to stay

Just B Blog

Yoga call to action: Help save Jack the cat

Meet Jack the cat. Jack had to be taken to the MSU Vet clinic last night because he was very sick. Turns out he had an obstruction in his urethra.  The surgery and overnight stay are going to be about $1,000. Meet Aaron. He’s Jack’s human who saved him from the Capital Area Humane Society

Just B Blog

Just B Yoga offers FREE Tai Chi at the Broad Museum

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

Just B Blog

Karma Ka$h pays it forward for yoga classes and workshops

Since we started the Karma Ka$h pay it forward option students have contributed more than $176 to help others attend class or workshops. It’s so humbling to see our community come together to make it possible for others too practice. It’s lovely to see community want an opportunity to help. The Karma Ka$h has helped:

Just B Blog

Make your next meme matter with mantra and mindfulness

Our newsfeeds are chock full of words of encouragement and positivity. “If you change nothing, nothing will change.” “Inhale confidence, exhale doubt.” “You is kind, you is smart, you is important.” (One of my favorites because it has a kitty). They are awesome little poofs of inspiration that make us smile at our computer or

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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