Just B Yoga Blog

Just B Blog

Let’s make some sit happen

When’s the last time you scheduled some nothing into your calendar? Literally click on a Wednesday and block out 9 a.m. to 5 p.m. with the description “NOTHING.” Add in some alert notifications to prepare yourself for the nothing and then show up on time for your scheduled nothingness. This is not a rhetorical question.

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Join Just B Yoga at Michigan Yoga Fest

Just B Yoga is excited to be invited to present two programs at YogaFest this year at the end of July. Students are encouraged to attend and receive a 15% discount on your registration fee by using promo code: JustBmeetsYF YogaFest is like going home for Michigan yogis. Nestled in the heart of the Pigeon

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Karma and I apologize for the incident at the Moores Park concert

It’s every parent’s nightmare. Your child pulls away from you darting into danger. You run as fast as you can trying to catch her fighting images of accidents and injury. Time stops. The situation above was what I experienced last night. It’s exactly what another frightened mother experienced. We both were emotionally and physically invested

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The Just B Yoga neighborhood: Moores Park concert in the park

I’m so excited for tonight. The city’s “Concert in the Park” series kicks off in the Just B Yoga backyard in Moores Park. I firmly believe yoga studios should be in neighborhoods and reach out to those around them and be a part of the activities, the upkeep, and the progress. We are in south

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Just Be Smart Commuting

We could have put a poster up at the studio. But instead this year Just B Yoga has a team in the Mid-Michigan Environmental Action Council Smart Commute Challenge 2015. Our team consists of B and instructors Tara Scott, Melissa Elischer, Julie Cotton and Emily Dryzga. We would love some of our students to participate

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Kids Yoga Day Camps are open for registration

This summer we have added yoga for kids on the list of activities at the studio. The Kids Yoga Day Camp are three-day or two-day weekly sessions for kids that offer: Yoga posture class – learn the poses and string them together in fun ways Yoga music – Singing bowls, drum circles and even singing

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Yoga Bike Party

Friday Just B Yoga was a destination on the weekly Lansing Bike Party trip. Every Friday about 50 cyclists (with a lot of sweet bikes) travel around town exploring new trails, businesses and adventures. June 5, they chose Just B Yoga! Photos below by Roxanne Frith:                  

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Presentation: Haiti mission one of hope and perseverance

In March, Kathy Martin, our friend and office assistant, went to Haiti on a mission trip. Many of you at Just B Yoga contributed backpacks and other resources for the children. Kathy will share her journey with us in a presentation on Friday, May 15 at 6 p.m. Light snacks will be provided. FREE (nominal

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Prenatal partner yoga adds to your pregnancy support system

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try

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The sound of yoga: Finding your yoga voice through chanting and mantra

In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In

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Just B Yoga joins Zen Planner for student registration, class schedule

We are pleased to announce we are moving to Zen Planner after using  MindBody for the last few years. We will discontinue use of the MindBody system after this weekend. Please make new purchases in the new system. We have made this choice for an ease of use for students and staff.We have worked hard

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Try a face lift massage March 28 at Just B Yoga

Heather is offering special 1/2-hour face lift massages on Sat., March 28. The massage is $20. BOOK YOUR APPOINTMENT HERE Face lift massage is a natural, non-invasive approach to improving the appearance of the face. Manual manipulation of the facial muscles, along with the movements of the skin, help improve tone and clarity! To add

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