I love, love, love sharing yoga, meditation and tai chi practices with young people. They always wind up showing me more about being than I could ever show them.
We are enjoying having you all come to the studio and find your practice. We are requiring masks now for all indoor engagement. If you do not have a mask when you arrive we do have masks available. We will keep classes limited to 12 people. We may consider decreasing that as the spread of
Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness.
Yoga with young people can be freeing and wondrous. When allowed to set their own guidelines they tend to choose kindness over cruelty, and joy over judgment. Anything become possible, even headstands!
I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.
Studio guidelines for Covid safety include: bring your own mat, masks optional, don’t come with any cold/flu symptoms. More…
I’ve been cleaning up at the studio – box garden and weeds really grow with a year of no tending. Dust really accumulates inside! The plan – and I use that term loosely – is to open this weekend for a trial run of classes.
Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.
HELP! Small business owner, needs help to grow! Warning, need someone who’s patient and creative. I’m learning to let people help me. Part-time. 5-8 hrs a week. This job entails assisting in program development, marketing, organizing and growth for Just B Yoga and Belinda Thurston. Great for someone wishing to develop marketing, event-planning and mindfulness
Freedom and feeling are imperfect and messy and juicy and intense and subtle. No matter whether you want to feel goofy or balancing on one limb and still, step into it with a playful, open, willing nature.
I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.
Not letting it show is not letting it go. It’s just hiding it. It didn’t go anywhere except into an abscess of my body-mind-spirit where it’s causing infection.
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