Here’s the latest podcast. I’m a little tardy in getting up last week’s flow. Many thanks to Audra Post for her amazing contribution to the playlist. Many of you don’t know in another lifetime I was an oboist. I was the principal oboist for the D.C. Youth Orchestra and for two years I majored in
It’s been an exciting time and a scary time. It sounds so cliche but it is hard to think we have been open for an entire year. The myriad of faces and smiles that have swept through our doors and sweated on our mats is overwhelming. The range of friendships that have grown is wonderful.
Anna Kaschner is a teacher at Just B Yoga. We love her smooth teaching style, so calming and restorative. She’ll never make you face your edges with a sharp-edged sword. She lets you take the baby steps you need to creep to the edge and take a peek over it. Anna is also one of
Today is a special Hip Hop Power Hour class. We will be visited by Uno Deuce Media to record a promo video for the studio. In honor of this I’ve worked on pulling together an ALL Lansing/Michigan playlist and will credit these artists on the vid. List to include Mizz Reality, Lyric’Lee, Othello, Ward Skillz,
Here we go. Got the gear. Got the software. Getting the know-how…time? Ahh…it’s all relative. Here’s our first official podcast and it was from our 1st anniversary community free yoga class. Where it all began. (disclaimer: I was in a rush and wanted to use mynewstuffsothere’s allkindsof imperfectionsinthisso findyour compassionandpatienceas we grow) Snap. LISTEN
Hip hop is about freedom and fusion. It’s about originality and style. It’s empowering and full of flavor. It’s raw and imperfect. Sounds like yoga, right? Just B Yoga is about helping Lansing grow beyond the image others project on us and embrace the image that shines from within. Our Hip Hop Power Hour is
Met an inspiring artist at last week’s Art Attack in REO Town. Her name is Lyric Lee. Get to know this name because she’s bound for greatness. Check her out for our song du jour. “You Will.” It will be featured in tonight’s Hip Hop Power Hour Yoga class. Peace. Find more artists like
Feeling a whole lot of love for ‘da hood lately. So this list is dedicated to the ‘jects, the hood…around the way. Missing are Mizz Reality, Dream it (she’s from Lansing). Jesse Abraham, Life is a free throw (@jesseabraham on Twitter – follow him NOW!) Omekongo Dibinga, Maya Angelou. And some other amazing artists. Enjoy
Lately some of the calls to Just B Yoga have had a similar theme: “I don’t think I’ll be comfortable there.” “Will I be safe?” It’s been a difficult one to respond to without having a defensive edge in my voice. It’s also been a sad reality to face about how we’re perceived.
Sept. 11 has always been a special day to me, not one of destruction and evil. I share this, not only as a gift to my brother, but a wish for all of us to take a moment today to reflect on life, birth, being and becoming. Namaste. *** Thirty-four years ago today I became
Today is Aug. 17, Arnita Thurston’s birthday. She used to say even if she hadn’t given birth to me and my brother she would have liked us and wanted to know us. The feeling is more than mutual. In honor of this day of awesomeness, I will:
Life’s good. Don’t waste your time. Bounce back. Unify. Shine. Peace ya’ll. B
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