I teach yoga, own a yoga studio and I’m my own web master. I found myself checking out Conduit Mobile this morning and briefly entertaining creating my a Just B Yoga mobile app and that took me to my analytics. Gotta check the patterns of my people before I dive into creating an app, right?
A student recently asked me how she could get her arms into Eagle. I started by looking at her try to approach it. Her elbows barely cross one another and her forearms are nowhere near touching. I then focused on the back of her shoulders and told her she was very tight back there. She
We hit 1,500 likes on our Facebook page today. It feels like it should mean something. The number seems like it’s screaming “light some fireworks!” “Pop open the champagne!” There’s 1,500 people out there who have chosen to let our status updates into the stream on their newsfeed. Maybe someone asked you to. Maybe you
We were all new beings once. And while our practices of yoga, meditation and tai chi teach us to find a beginner’s mind, we are only truly new once. We only see something for the first time once. I love the wonder, amazement and mesmerized look you can see on the face of child when
Lansing Loves Yoga photo note cards showcase the Michigan state capital city with vibrant energy and creativity. Locally produced, the project is a partnership between McShane Photography and Just B Yoga, a donation-based yoga studio. Send your next note or special message on these cards. Send someone a unique Michigan image. Or give a set
Sometimes all we need is a pick-me-up. A nugget of wisdom, a witty phrase to make us smile, a statement that grounds us and reminds us what’s most important. “Waves of Influence,” a book by Just B Yoga tai chi student, Bernadette Johnson, pays homage to the role quotations and sayings can have on our
This is not a sob story about losing a cat. It’s a happy-ending about life and living. I can still feel the whole-body numbing pain of realizing my cat Bear wasn’t in the house. He was missing. He was gone. June 14, 2013, after picking up a flat of strawberries and my first morels, I
This Wednesday BWL will get empowered by Just B Yoga! We are excited to share the news that Just B Yoga will provide yoga and tai chi exercises for Lansing Board of Water & Light employees onsite in their new facility on S. Washington Avenue starting this Wednesday and Friday. Just B Yoga has worked
The votes are in! The final photo for our next set of yoga photo note cards is “Good Sign.” The online voting generated $25 for the Free Being Yoga Network. Overall voting for the images brought in $95 for our nonprofit. Thank you for participating and your generosity. The whole show Lansing Loves Yoga: Beauty
Did you miss the art show at the studio this Saturday? You will get to see it for the next month at the Lansing City Market! Lansing Loves Yoga: Beauty in the Breakdown will have a booth at the market starting next Thursday, Nov. 21 for at least a month. The art will be on
Check out the transformation of the yoga studio into an art gallery and the Who’s Who of Lansing who came to the art show. Thanks to McShane Photography, the Free Being Yoga Network board of directors and volunteers and our sponsor, the South Lansing Community Development Association. The images in this gallery were taken by
Did you miss Saturday’s yoga photo project? Lansing Loves Yoga: Beauty in the Breakdown was a great success! Thanks to everyone who came to see the show and enjoy the reception. Go to our ONLINE STORE to purchase copies of note cards. Participants voted with donations for their favorite images. The most popular will be
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