Just B Yoga Blog

I had to stop in my tracks on the way to lunch at the Fleetwood Diner recently.

We’ve all found a bumper sticker or two that speak to us, that have just the right (or left) message. I like to call this car a mindful messagemobile. Every one of them is conscious, maybe a little cheeky, but all right on target.

About a week ago Suban Nur Cooley from Capital Gains DM’d me on Twitter about writing an article Capital Gains about Just B. I was stoked. Lansing Area Capital Gains is an online magazine and web site showcasing the growth and investments transforming the Lansing region.

The article came out yesterday: Just B Yoga offering community classes in 650 sq ft REO Town space

I’m happy to be part of the buzz of REO Town lately. It’s nice to be in the latest spot that’s getting attention in Lansing. But I want to clarify a few things.

I didn’t plan this. This space came to me quite by accident or fate or however you want to see it.

Come meet the Just B family and supporters and friends. Meet your neighbors. Play some games. Oct. 31, 4-8 p.m. Trick or Treat. Games. Prizes. Fun, fun, fun!  

This Sunday Just B Yoga welcomed Yogi Narayan to the studio for his Yoga Pranayama class, a new weekly offering from 1-4 p.m. This is an amazing experience. Don’t let the three hours give you pause.

The class does light asana practice (postures) in the beginning for about an hour, then pranayama practices for a little more than an hour, and then meditation and questions.

The depth of his knowledge and the peacefulness of his spirit are a blessing to share.

Tuesday I took a few hours to walk around REO Town to hand out fliers and meet whomever I could meet. I can be really comfortable with putting out a quick blog, sending out a Tweet and updating my Facebook page, but that can give me a false sense of communication. It’s not interaction. It’s not connecting…so, it’s not yoga, right?

Restorative Yoga – This class focuses on relaxing the body in restful postures – it helps calm the nervous system and give your body an opportunity to renew and heal itself! New class starts Oct. 11 at 10 a.m. in Lansing at Just B Yoga, 106 Island Ave.

Yoga is a life practice and philosophy – not a religion (read an excerpt from Georg Feurstein’s “Deeper Dimensions of Yoga” – which I highly recommend). It is rooted as a path for spiritual enlightenment but it isn’t a religion. We are encouraged to find our truest selves, not as it is dictated by any person, group or cultural or religious expectation.

That this practice – whether we focus on the one limb of asana (physical postures) or any of the other seven limbs (i.e. breath control, meditation, the ethical dos and donts)  – can come under attack by someone waving the banner of Christianity is unfortunate. Yoga practice can help enhance one’s spiritual connection in my experience.

Well, Just B Yoga is ready to open its doors on Friday. I can say it’s exciting, scary, and nerveracking all in one bundle. The opening will be “soft” – so, no hoopla. Just start teaching and see who shows up, right? We’ll kick it off with a hip hop power hour on Friday at

I had the honor of visiting two donation-based yoga studios in New York the weekend of Sept. 11. A powerful experience on many levels that served as affirmation for Just B as a donation-based yoga service in Lansing.

Hello Lansing and all my #lovelansing peeps. I’m so happy to be able to announce that Just B will be moving to REO Town, 106 Island Avenue.   Stay tuned for grand opening information, a class schedule and donation information. This studio is a donation-based operation to share yoga, tai chi, meditation and other programs

Boxed water is better! Really it is. If you’ve seen this already, that’s cool. But I just found it and I want to shout it for everyone to hear. The story behind my introduction to Boxed Water was me running after a guy in the Nuthouse bar at lunch last week. I think he thought