Just B Yoga Blog

Just B Blog

Who’s to blame for yoga injuries?

Does yoga cause injuries? That’s the question. There have been some articles lately with gurus and teachers confessing the error of their ways of teaching and practicing, begging forgiveness for injuries and throwing yoga under the bus saying it’s actually harmful to our health rather than restorative, healing and good. “How Yoga can Wreck your

Just B Blog

Building wellness into Michigan communities

I got the honor to join more than 1,700 people last week who are invested in building Michigan communities. Building them, literally, brick by brick. Building our transportation. Building our image and vitality. And, building our spirit and health. The Building Michigan Communities Conference celebrated its 15th year with a name change that sharpens its

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Yoga studio sprouts kids garden yoga program

The Just B Yoga kids garden program got underway this Saturday. City Sprouts runs at the same time as Empower Yoga, encouraging parents to do yoga while kids learn about gardening and fresh produce and yoga. Emily White, a Just B Yoga instructor, is teaching City Sprouts. She also has some help from our garden

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Just B Yoga garden art

Yoga and gardening and art? That’s community building for sure! Weekends like this past one force me to reflect on our little community and how much we’ve grown. So many of our family and friends came to help paint our garden mural it was humbling. From very little seeds big things can grow. Just B

Just B Blog

Chakra workshop gets inner wheels spinning

I’ve felt stuck in the mud, drenched in tears and serene as though floating on calm peaceful waters. That’s all in the last month and a half. No, there haven’t really been any huge life-changing, emotionally charged events. I’ve been traveling through my chakras. I am co-leading a monthly series of workshops at Just B

Just B Blog

Oren Kennedy: A spirit of strength, survival and super powers

Our Tai Chi student, Oren Kennedy, is spotlighted on LansingYoga.com today. Oren is an amazing spirit. Any of you who have gotten to know him, he’s kind and sweet, and kinda crazy! An environmental analyst for the Michigan Department of Environmental Quality, Kennedy, 49, is known for his sharp mind and memory. After more than

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Playing with Linda and archery and tai chi

If anyone was going by the studio window around 9 a.m. this morning they probably did a double-take. Tai Chi student Linda Triemer brought in her archery bow for a show-and-tell moment. I am in love with her spirit AND her toys! Linda began archery this past winter and has quickly fallen in love with

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Detox Yoga Flow with Juice Nation April 13

Spring is here. (Well, it’s gonna be. One day.) It’s time to clean house. Join us for a special Detox Yoga Flow, Saturday, April 13, 11 a.m.-12:30 p.m. ($10 min donation; Warriors admitted) Detox for spring, a time of renewal and rejuvenation, with yoga and raw juices from Juice Nation. Yoga practice connects us with

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LGBTQ Yoga Flow newest class at Just B Yoga

Just B Yoga is adding LGBTQ Yoga Flow to the regular class schedule. LGBTQ Yoga Flow Express your true self in this yoga class. This LGBTQ-friendly class is for those who identify or ally with the LGBTQ community. Yoga means to connect or find a union. Join our community in a protected space where you

Just B Blog

Everybody Eats 2.0 plants seeds to grow Lansing community

Spring was in the air at the Everybody Eats 2.0: Cultivating Food Democracy conference Feb. 23. Even though the snow was still on the ground, inside Trinity Church, the buzz of life and growth and energy was everywhere. The conference drew about 350 attendees from around the state of Michigan and featured 40 panel discussions

Just B Blog

Just B Yoga joins World Yoga Day

We love the world and we love yoga. So why wouldn’t we love World Yoga Day!? This year the world day of continuous yoga will benefit those suffering from hunger and malnutrition – those who have no adequate access and even RIGHTS to food. How appropriate that it’s the day after we participate in the

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Just B Yoga finds family at Yoga 4 Peace

Yesterday proved some of the best things happen when there isn’t a plan. Feeling a little cabin fever, I woke up with a yearning to explore a new yoga experience, new yoga studio space, new yoga people. I pined for connection (or just to get out of the house). I wound up in Southgate. I

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