Just B Yoga Blog

Just B Blog

Yoga Tip: Exploring and strengthening your root (pelvic floor)

Get a lock so you don’t leak. If you frequent Just B Yoga Studio around 6 p.m. on any given Tuesday, then you have heard and probably exercised your pelvic floor as it’s a hot topic of conversation in our Open Heart Yoga class. Here is why… Many people, both men and women, have some

Just B Blog

Let’s create a Sustainable YogaCulture

What’s possible when we elevate the vision of yoga beyond asana outside of the studio doors? Where do you see your yoga signature in your city or town? What is yoga’s duty to community? (I will be presenting on this topic at a workshop at the Michigan YogaFest at the end of this month. I

Just B Blog

How much does your yoga teacher get paid?

Is your yoga teacher making ends meet or meeting the end? Making money in today’s economy is rough, especially in the Midwest, especially in Lansing. It almost doesn’t matter what your job is. Getting a fair wage for good, honest work is hard. Yoga is no exception, in fact it might be harder. As a

House for rent in REO Town near Just B Yoga

Beautifully restored Victorian duplex for rent at 133 Woodlawn in ReoTown, Lansing. Just one block from Moores Park, Riverwalk and Just B Yoga. Spacious 3+ bedroom, wood floors, open staircase, claw footed tub. Small fenced back yard. Cats allowed and might consider a dog (no pet fee). $750.00, month to month rental agreement. Join the

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Teacher workshop: Yoga and pregancy, July 26

What to Expect when Your Yoga Student is Expecting July 26, 1 – 3 p.m. $30 SIGN UP HERE Yoga is frequently recommended as a form of exercise for pregnant women.  While many women may choose to begin a prenatal yoga class, some women, who already have a yoga practice and attend a class regularly,

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Photos: Yoga at Green Eagle Farm by Brigid Ashley-Grose

Brigid is a talented teenage photographer. She is also the daughter of Steve and Angela Ashley, owners of Green Eagle Farm. Here are some photos she took during our 108 Sun Salutations at their farm last weekend. Her eye on the world is unfiltered and imaginative. Enjoy!

Just B Blog

Just B Yoga solstice on the farm

Sunday we celebrated the solstice with a special yoga class and sweat lodge at Green Eagle Farm, an organic and sustainable farm in Onondaga. There is something deeply spiritual about practicing outdoors. We were honored to be allowed o do it in such a natural, nearly wild environment. We got to see the sky, uninhibited

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Body-image, beauty & bravery: A Just B Yoga photo shoot

For many of us being in front of a camera  – much less doing yoga! – conjures feelings of dread and even disdain. We don’t feel the camera flatters us. We are afraid to see our bodies. We are afraid of judgment. Last weekend several Just B Yoga students took a brave leap to be

Just B Blog

Just B Yoga adds MomPopTot Yoga

We are happy to announce Just B Yoga is offering a family yoga class for mom, pops and tots (10 months to 5 years) on Tuesdays at 3 p.m. starting June 24. Yoga as a family is a great way to connect and bond. Yoga means union. Connecting in body, mind and spirit. What better

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Let’s fill a baseball stadium outfield with yoga

Summer Solstice ushers in the longest day and the change of season. It’s a day that screams, “Do it big!” Why not do it big with yoga? Yoga in the Outfield is a special yoga class held at the Cooley Law School Stadium, June 21, at 9 a.m. BUY TICKETS NOW Part of the proceeds

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Video: What is Just B Yoga?

This summer, we will be giving a presentation on extending yoga beyond our studio walls and how yoga can become an integrated part of community. It’s truly the story of Just B Yoga. This video will be a part of that presentation. We are Just B Yoga. Donation-based, community-driven Our yoga stretches beyond heels and

Just B Blog

Deals at Just B Yoga for Be A Tourist in Your Town

Saturday is Be A Tourist in Your Town day. We love this day because we are encouraged to find the treasures and gems in our own backyard. We hope you stop by Just B Yoga on the tour. (See Map) Take the CATA bus to us or ride your bike. (We have a bike rack

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Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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