Consider joining our next virtual Tai Chi six-week series starting Jan. 9. You will receive: a manual, video recordings of the group sessions and access to a video library of Tai Chi tips and fundamentals.
I know I haven’t spoken with you all in quite a while. Quite frankly I’ve been running hard, then running in place, then sometimes hardly running at all. Since mid-March it feels like we experienced a tectonic shift. The last class at the studio was a Sunday, Chakra Yoga Flow. I had put up posters about hand washing, face masks and apologies for the bleach smell.
But after that life has been a blur.
Yep, we shifted some classes to livestreaming. Nope, haven’t had any classes at the studio since. Yep, we still have the studio space, but I don’t know for how long.
What we’ve been up to since then have offered growth, letting go and new vision.
This week’s practice is focused on taking a pause and reflecting. Often in our day-to-day we shuffle through activities and actions like we are swiping right on our phones. Swish, next. Swipe, next. Life has become an assembly line procession of doing and getting and building and acquiring and … it’s incessant, never ending, never
Just B Yoga is pleased to welcome aboard Fiza (pronounced Fizz-uh) Irfan as a new right hand as Program Assistant and assistant to Belinda. Fiza’s credentials and connections to the community are mind-blowing. Their energy and passion are enviable. We are fortunate to have Fiza help us chart our future and serve the community. Fiza
We welcome Jessica Posz as an yoga program assistant. She will be helping with our video production and our yoga programs. She may be answering some of our Facebook posts and messages. She is in yoga teacher training and we know she will be adding good energy to our community. From Jessica: Namaste. I am
Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).
A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.
Do you want to help grow an innovative yoga community outreach operation? Then Just B Yoga needs you. Belinda Thurston, owner/instructor/speaker/writer, needs help managing all the things that are developing and growing. Order, organization, creativity and passionate purpose are a must. Be a part of growing our reach in this virtual world to help make
For a limited time, you can receive a copy of our “Crystal Singing Bowl Chakra Tune-up” CD. Gale Amon, an amazing practitioner and wise spirit, plays his crystal singing bowls, which are tuned to the energy of each of our chakras. This is a wonderful accompaniment to our Chakra Yoga Flow, Sunday morning classes, where
Tapas, or devotion, is a key fire in the engine of our yoga practice. Applied energy toward positive change – a healthy body and mind-spirit. Tapas is one of the Niyamas, or ways of personal behavior, in yoga. The Niyamas guide the “what it’s all about.” “Tapas is the conscious effort to achieve ultimate union
When we are confronted with an inability and lack of power to influence a situation or emotion we interpret the resultant feeling as suffering
Said good morning out loud to the only other person on the river trail this morning. Hesitation. He will see me. I will see him. But he already sees me. What does it mean to be heard? Good morning. How will it be received? Do I whisper it? Do I keep it in my head?
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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