Just B Yoga Blog

Just B Blog

Well Being Gift Pack – a feel well, be well gift

This holiday season treat yourself or someone you love to a gift of feeling and being well. The Just B Yoga Well Being Gift Pack includes: * Red Cedar Birth and Botanicals artisan bath products: Brown sugar and vanilla body scrub, Sweet Spice Shampoo & body bar, Everything Nice body Butter * One month unlimited

Just B Blog

Big thanks for the little things

Today is intended for gratitude. I don’t want to go into the actual origins of the holiday. The intention of it is what matters. Gratefulness. We usually say we are grateful for the bounty of the year. We acknowledge abundance and plenitude. But gratitude and happiness aren’t reserved for the big stuff only. As we

Just B Blog

Just B Yoga starts Slow Burn Yoga with Eric Schaar

Just B Yoga is please to welcome our newest teacher, Eric Schaar and his new class, Slow Burn Yoga flow at 7 p.m. starting this Sunday (Oct. 19) Eric has been a friend and support of Just B Yoga and we’re honored to have his sweet spirit and lovely teaching style to our studio. Here

Just B Yoga job position: Operations Coordinator

Are you passionate about community? Do you want to help create something new? Do you have a knack for digital delivery? Just B Yoga is looking for an Operations Coordinator to help us grow. Whether it’s planning a special event like Yoga in the Outfield, or growing our well-established social media presence, Just B Yoga

Just B Blog

Saying goodbye to Gay

I’ll never forget the day he introduced himself. He knocked on the yoga studio door in a rather polite manner. “Hi, my name’s Gay. I’m not that way, it’s just my name. My name’s Gay. My twin brother’s name is Ray.” Meet Gay Powers, the 81-year-old gruff, abrasive and if anything colorful neighbor of Just

Just B Blog

Bringing home wellness to those who serve the homeless

The room was teeming with people sharing what they did for a living. Some worked for the state housing department, PATH or  for nonprofits like the Salvation Army. All of them in some way try to help solve the homeless condition for tens of thousands of people in Michigan. And all of them were stressed.

Just B Blog

What’s “the face” of loving yourself?

Our very own Emily Dryzga is a finalist in a local contest “The Face.” It’s a casting call for a lingerie photo shoot for Curvaceous Lingerie, a shop in Old Town for all body sizes. They were asked to share one piece of advice to women about learning to love themselves. All of their answers

Just B Blog

Will you accept our Michigan #Yogachallenge?

This weekend I issued a Michigan #Yogachallenge at the Michigan Yoga Fest at Song of the Morning Ranch. It was one that had nothing to do with selfies or 30-day anything. It was a challenge to change. I shared the story of Just B Yoga and our model which is less aligned with yoga business

Just B Blog

From the student: When a study in root bites you in the foot

Ansel Courant is a dedicated tai chi student at Just B Yoga. He absorbed the Cheng Man-ch’ing short Yang form quickly and is committed to practice. He even took pictures of his practice while he was in Brazil last year. While we don’t see him as much around the studio because he’s busy working at

Just B Blog

Special live music class this Sunday with Jeremy Arndt

We’re in for a treat! Jeremy Arndt will be visiting Lansing this weekend and will play live for our Chakra Flow class on Sunday at 9:30 a.m. Sign up for this class now! This is a regular donation class. Please consider donating more than the suggested donation of $8 per class to help the musician

Just B Blog

Yoga Tip: Kaki Breath by Tara Scott

Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice.  I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to

Just B Blog

Just B Yoga at the Mateen Cleaves basketball camp

Just B Yoga shared yoga poses with teens in the Mateen Cleaves 1 Goal 1 Passion Basketball camp in Lansing. We are honored to join with Mateen to offer healthy activities for our youths, sharing health and fitness lifestyle tips and offering them opportunities to see positive role models. The camp invites community members to

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Get The Latest Updates

Subscribe To The Just B Yoga Newsletter

Stay up to date on the latest of Just B Yoga.

Get The Latest Updates

Follow us on social media

Sign up for the Just B Yoga newsletter to stay up to date on the latest in yoga, meditation, and wellbeing.