Just B Yoga Blog

Just B Blog

Karma and I apologize for the incident at the Moores Park concert

It’s every parent’s nightmare. Your child pulls away from you darting into danger. You run as fast as you can trying to catch her fighting images of accidents and injury. Time stops. The situation above was what I experienced last night. It’s exactly what another frightened mother experienced. We both were emotionally and physically invested

Just B Blog

The Just B Yoga neighborhood: Moores Park concert in the park

I’m so excited for tonight. The city’s “Concert in the Park” series kicks off in the Just B Yoga backyard in Moores Park. I firmly believe yoga studios should be in neighborhoods and reach out to those around them and be a part of the activities, the upkeep, and the progress. We are in south

Just B Blog

Just Be Smart Commuting

We could have put a poster up at the studio. But instead this year Just B Yoga has a team in the Mid-Michigan Environmental Action Council Smart Commute Challenge 2015. Our team consists of B and instructors Tara Scott, Melissa Elischer, Julie Cotton and Emily Dryzga. We would love some of our students to participate

Just B Blog

Kids Yoga Day Camps are open for registration

This summer we have added yoga for kids on the list of activities at the studio. The Kids Yoga Day Camp are three-day or two-day weekly sessions for kids that offer: Yoga posture class – learn the poses and string them together in fun ways Yoga music – Singing bowls, drum circles and even singing

Just B Blog

Yoga Bike Party

Friday Just B Yoga was a destination on the weekly Lansing Bike Party trip. Every Friday about 50 cyclists (with a lot of sweet bikes) travel around town exploring new trails, businesses and adventures. June 5, they chose Just B Yoga! Photos below by Roxanne Frith:                  

Just B Blog

Presentation: Haiti mission one of hope and perseverance

In March, Kathy Martin, our friend and office assistant, went to Haiti on a mission trip. Many of you at Just B Yoga contributed backpacks and other resources for the children. Kathy will share her journey with us in a presentation on Friday, May 15 at 6 p.m. Light snacks will be provided. FREE (nominal

Just B Blog

Prenatal partner yoga adds to your pregnancy support system

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try

Just B Blog

The sound of yoga: Finding your yoga voice through chanting and mantra

In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In

Just B Blog

Just B Yoga joins Zen Planner for student registration, class schedule

We are pleased to announce we are moving to Zen Planner after using  MindBody for the last few years. We will discontinue use of the MindBody system after this weekend. Please make new purchases in the new system. We have made this choice for an ease of use for students and staff.We have worked hard

Just B Blog

Try a face lift massage March 28 at Just B Yoga

Heather is offering special 1/2-hour face lift massages on Sat., March 28. The massage is $20. BOOK YOUR APPOINTMENT HERE Face lift massage is a natural, non-invasive approach to improving the appearance of the face. Manual manipulation of the facial muscles, along with the movements of the skin, help improve tone and clarity! To add

Just B Blog

Peruvian Shamanic healer comes to Just B Yoga April 1

THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as

Child Health

Child’s Asthma – How to know about it.

This information comes from Asthma Society of Canada “Doctors define asthma as a “chronic inflammatory disease of the airways” . It is one of the most prevalent chronic conditions affecting Canadians. Asthma can be diagnosed at any age, but often starts in childhood. Its prevalence in Canada has been increasing over the last 20 years

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