Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.
“What better day than our Inauguration Day for us to maybe keep in mind our greater connection? “So, what is it that we wish to send out, not just what we want to develop for ourselves on our mat? …But maybe we can then carry that in how we help one another, in how we listen to one another and how we forgive one another. “
This insertion of silence is a crucial part of yoga practice. Turning off the distractions of phones, computers, music, other people’s voices …. Leaves us alone with the inner distractions and chatter. It helps isolate our attention. It helps create an honest and authentic space of practice. It makes it your own.
I’m not gonna lie. It can also drive us crazy! I notice how after a few times through I sequence I can hear my inner voice say, “cool, now you know what would make this better? Let’s play some Beyonce to the sequence next!”
Intention does not replace surrender to truth. Intention should direct us toward it. Intention also isn’t the destination. When the drive becomes the objective we get consumed in constant doing that goes nowhere.
Want to create balance and healthy space when people need it most? Have a style of teaching that’s authentic, creative and maybe a little whacky? Contact us about teaching yoga … virtually! This year has opened up new horizons for Just B Yoga, expanding our reach beyond the studio in Lansing. Help us build a
Thank you Lansing for voting Just B Yoga and Belinda Thurston the best yoga studio and best instructor in the Lansing City Pulse this year.
Want to have private yoga or tai chi lessons? Get personalized instruction and work at your own pace? Sign up for private lessons with Belinda now and save 40%. What a great way to start the year investing in your practice and study. Half-hour sessions and One-hour sessions are available. BUY PACKAGE (contact info@justbyoga.com if
Our Home Yoga Practice LIVE class provides guidance on:
Consider joining our next virtual Tai Chi six-week series starting Jan. 9. You will receive: a manual, video recordings of the group sessions and access to a video library of Tai Chi tips and fundamentals.
I know I haven’t spoken with you all in quite a while. Quite frankly I’ve been running hard, then running in place, then sometimes hardly running at all. Since mid-March it feels like we experienced a tectonic shift. The last class at the studio was a Sunday, Chakra Yoga Flow. I had put up posters about hand washing, face masks and apologies for the bleach smell.
But after that life has been a blur.
Yep, we shifted some classes to livestreaming. Nope, haven’t had any classes at the studio since. Yep, we still have the studio space, but I don’t know for how long.
What we’ve been up to since then have offered growth, letting go and new vision.
This week’s practice is focused on taking a pause and reflecting. Often in our day-to-day we shuffle through activities and actions like we are swiping right on our phones. Swish, next. Swipe, next. Life has become an assembly line procession of doing and getting and building and acquiring and … it’s incessant, never ending, never
Just B Yoga is pleased to welcome aboard Fiza (pronounced Fizz-uh) Irfan as a new right hand as Program Assistant and assistant to Belinda. Fiza’s credentials and connections to the community are mind-blowing. Their energy and passion are enviable. We are fortunate to have Fiza help us chart our future and serve the community. Fiza
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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