Kindness is a living thing within us. It’s not just an action. Not just our words. Not just in our thoughts and motivations. We are stewards of kindness and its potential.
The early bird pricing for the Mettā-Verse Loving Kindness 4-week workshop is extended through April 2. Join now for $100. The Mettā-Verse workshop is a 4-week mind-body exploration of releasing blockages to kindness and growing more capacity for kindness within us. We will create a safe circle of community for movement, truth-telling, prayer and meditation,
So what’s coming next? More being and becoming.
More workshops on being. More trainings. More private lessons. More speaking and presenting. More writing about this experience of community outreach yoga and trauma recovery. More of my own practice and hopefully more of your own.
Is worry and fear of what’s coming next weighing you down? Feel like giving up on talking to folks with differing opinions? Have you lost faith in the goodness of our fellow man? Mettā is a practice of inviting kindness in all of our affairs; embodying kindness in our actions, words and intentions. Kindness is
It’s been so good to get back into the studio and move our energy together! We returned to in-person classes two weeks ago on Saturday. Laughter. Moans. Eyes meeting each other. “Thanks for offering studio class. I/we have missed,” one student wrote. Saturday, 10:30 a.m. Thursday, 7 p.m. (starting March 31) SIGN UP FOR CLASS
Three groups of students: 18, 16 and 20. Grades 4, 5 and 6. We filed into a gymnasium – floors were not swept and without windows. Everything was different. We were meeting on a different day of the week in a new location and two days after the clocks got changed, shorting them of an
There is no such thing as wasting time. It is one of the greatest falsehoods that have detoured my thinking with shame and fear and insecurity. The concept of wasting time is rooted in the productivity worth culture. If I am not producing I am not worthy and I am wasting time. Your time. Our
invite yourself into your practice invite yourself into your body invite yourself to create a relationship right now with how you are right now just be a body physical human body in harmony with outside and within make yourself an intention, a promise to yourself of how you want to treat yourself keep that front
Want to learn about the ancient art of Tai Chi Chuan? Have you already learned some form and want to progress? Join this all-levels Tai Chi class on Thursdays at 5 p.m. EST. Qigong exercises Form practice Philosophy and meditation Let less be more and tap into the healing power of slow. Donation-based. Virtual via
Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish
“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private
Yoga is a way of living.
If you’ve had any classes with me you know I try to teach all the limbs of yoga, as a way of being.
So, how do we yoga our COVID experience?
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