Just B Yoga Blog

Just B Blog

Yoga superheros save the day for Jack the Cat

Around 9 a.m. this morning we put out a call to action to help a neighbor, Aaron, pay for an emergency surgery for his cat Jack. Yoga Call to Action: Help Save Jack The Cat Jack had emergency surgery at the MSU Vet Clinic last night for an obstructed urethra (uncomfortable!!) and had to stay

Just B Blog

Yoga call to action: Help save Jack the cat

Meet Jack the cat. Jack had to be taken to the MSU Vet clinic last night because he was very sick. Turns out he had an obstruction in his urethra.  The surgery and overnight stay are going to be about $1,000. Meet Aaron. He’s Jack’s human who saved him from the Capital Area Humane Society

Just B Blog

Just B Yoga offers FREE Tai Chi at the Broad Museum

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

Just B Blog

Karma Ka$h pays it forward for yoga classes and workshops

Since we started the Karma Ka$h pay it forward option students have contributed more than $176 to help others attend class or workshops. It’s so humbling to see our community come together to make it possible for others too practice. It’s lovely to see community want an opportunity to help. The Karma Ka$h has helped:

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Make your next meme matter with mantra and mindfulness

Our newsfeeds are chock full of words of encouragement and positivity. “If you change nothing, nothing will change.” “Inhale confidence, exhale doubt.” “You is kind, you is smart, you is important.” (One of my favorites because it has a kitty). They are awesome little poofs of inspiration that make us smile at our computer or

I taught this child yoga, she taught me gratitude

I arrived at the studio today to a gift from a student. Ever attended our kids yoga day camp this summer. I remember her as bright and enthusiastic, fun and engaging with the other kids. I never expected to see her interpretation of yoga or how practice over two days would impact her. Then this

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Thank you feels so inadequate

Thank you feels so inadequate. So let me share the events since yesterday in order to bring home a lesson in faith and gratitude that has been my reality the last 24 hours. I humbly or not so humbly posted in an email and on our blog that the studio is in a financial drought.

Just B Blog

Just B Yoga needs your help

The simple truth is Just B Yoga is in trouble. Our attendance dropped over the summer and revenue has declined by 50 percent. With fixed costs like rent and utilities and insurance, I am faced with making tough decisions about the future. I love serving this community. It is one of the most rewarding things

Teen Yoga Therapy Demonstration Class this Sunday

LANSING, MI – September 23, 2015 – The Firecracker Foundation’s Teen Yoga Committee is proud to host a Teen Yoga Therapy Demonstration to highlight the benefits of trauma sensitive yoga therapy for survivors of sexual trauma.  This demonstration will take place on Sunday, October 4 from 4:00-6:00 PM at Just B Yoga located at 106

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Kids Yoga class starts Sept. 9!

Let your child explore the wonders yoga has to offer. Moving and stretching are just the surface. In this class, children are taught how to use breath in stressful situations, how to use visualization to relax and think positively. The class is built on mutual respect and building community together. We hope you will join

Just B Blog

Kids Tai Chi starts Sept. 8

Sifu Belinda Thurston will teach a 6-week, two-class a week series for children learning Yang Tai Chi, principles and pushing hands. Tai Chi is a gentle martial art that teaches balance and calm strength, confidence and mental focus.

Just B Blog

Yoga for eating disorders and LGBTQ yoga and church

Just B Yoga was a guest on Lansing Online News radio this week. The intention was to talk about upcoming schedule changes and our mission. We ended up having a vibrant discussion about self-acceptance, eating disorders, the LGBTQ community and church!  

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