Just B Yoga Podcast Oct 21 – announcements and then Oct. 14 power class flow

Here’s the latest podcast. I’m a little tardy in getting up last week’s flow.

Many thanks to Audra Post for her amazing contribution to the playlist.

Many of you don’t know in another lifetime I was an oboist. I was the principal oboist for the D.C. Youth Orchestra and for two years I majored in instrumental music at the Duke Ellington School for Arts in D.C. (DESA shout out!). Classical music is in my DNA.

So the Brandenburg mix that starts this class is the SH–!

It’s “Brandenburg” by Black Violin.

Oh, if you don’t have time to take in anĀ  hour-long yoga class right now, at least listen to the first two minutes for some very important announcements.



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