Yoga is an ancient 8-branched system of self awareness and elevation that hails from India. As it is practiced in the United States today, it is primarily a physical exercise.
Just B Yoga strives to represent and teach all eight (8) branches of the tree of yoga: How we treat others, how we treat ourselves, how we treat and live in our bodies, our breath, our senses, our concentration, meditation and our bliss.
We offer classes that range from using chairs, the wall, moving slowly or quickly in order to make the practice open to as many people and bodies as possible.
No passwords, logins, or codes required!
Join Just B Yoga from wherever you are via webcast video classes. We have Facebook and YouTube Livestream classes six (6) days a week and you can catch any of the classes on replay based on your schedule and availability.
Livestream/Replay video classes include: Yoga Basics, Home Yoga Practice, Chakra Yoga Flow and Empower Yoga
We offer video private yoga sessions via Zoom. These private lessons include lesson plans, journaling and video recording for the student to use for home practice and review.
Just B Yoga is a donation-based community yoga outreach. We practice “open source yoga” – giving freely and accepting what is given in return. We believe yoga should be affordable and accessible to all. Please consider supporting our mission.
Due to the coronavirus pandemic, the studio location has been closed for in-person classes, workshops and private instruction. In the meantime, you may book a virtual private session or view our video classes
The studio, located in the south Lansing neighborhood of REO Town, is a cozy, humble facility with a bike rack out back and huge community box garden.
Note: All Trauma-Informed classes are conducted virtually or in an off-site outdoor location with more than six (6) feet of distance between clients and teacher for the foreseeable future.
Trauma-informed yoga can be a useful additional tool in the trauma survivor’s toolkit. Yoga is a practice that creates connection. Yoga’s focus on cultivating awareness of breath, body and mind and our reaction to them can help with self regulation and healing from trauma and PTSD.
Belinda Thurston is trained and experience in trauma-informed work with children and teens, mental health professionals and corrections professionals. She specializes in:
We welcome anyone and everyone to join our community. We treat each other and the space with respect and loving kindness.