The Upside Down – Focus on flipping things topsy turvy with safety. Build confidence, explore something new and practice trust. This workshop focuses on the posture, breath and meditation practice to build up to various upside down postures. Core strength, spinal flexibility and a playful attitude are needed to grow into poses that bring our legs over our head. Over a four-week period we will approach a practice that prepares us for shoulder stand, head stand and hand stand. This course is accessible for all levels. Open yourself to new possibilities and join us!
Saturdays, 1-3 p.m. Jan. 28, Feb. 4, 11, 18. $60 preregistration. Limit 10.