Make your next meme matter with mantra and mindfulness

Make your next meme matter with mantra and mindfulness

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Our newsfeeds are chock full of words of encouragement and positivity. “If you change nothing, nothing will change.” “Inhale confidence, exhale doubt.” “You is kind, you is smart, you is important.” (One of my favorites because it has a kitty). They are awesome little poofs of inspiration that make us […]

The sound of yoga: Finding your yoga voice through chanting and mantra

The sound of yoga: Finding your yoga voice through chanting and mantra

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In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a […]

108 Sun Salutations prep: Spirit, journey and journals

108 Sun Salutations prep: Spirit, journey and journals

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A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the […]

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