Tag: forgiveness

daily practice

Practice note: Welcome mistakes in yoga playfully

If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point.   Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting in boat pose and it’s

Mindfulness tip? Start where you are

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we take is in stuff that

community

Love the hater, forgive the hate

Recently, while at a protest against the separation of children from their parents at the southern border, I found myself surrounded by friends. It seemed every few moments someone came up to give me an embrace. I was touched at how many people I know from different walks of life, some attached to Just B

daily practice

Yoga is all in my head

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with me. My right rotator cuff

Vandalism, Yoga and Forgiveness

Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of evil. But I won’t. It’s

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